South Beach Diet - Phase 2




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shannette22
07-29-2008, 01:40 PM
How many of you, when starting the beach, went directly to Phase 2? If so, how were your results?


Belle Mer
07-29-2008, 03:41 PM
I don't really see the point in starting in Phase 2 because the diet is designed to detox the body from high-glycemic foods for two weeks during Phase 1. If that isn't done, the chances for success, IMO, would be hampered by cravings.

Ruthxxx
07-29-2008, 03:52 PM
If you are pregnant or have very little to lose, it's recommended that you start with Phase II. I don't know if we have any chickies who did that.
Anyhow, welcome back to The Beach.


Belle Mer
07-29-2008, 03:56 PM
Oh, I didn't know that you could start P2 if you have only a little to lose! Thanks for telling us!

Barb0522
07-29-2008, 04:23 PM
I think we have also had some in the past who were nursing really young babies who started in phase 2. Most people should go through phase 1.