Weight Loss Support - workout journal




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sweetin41
07-28-2008, 07:52 PM
I am 5"5" and weight 150 pounds. I am looking to keep track of my diet and exercise and I thought if I were to post my results everyday that I would get a little extra motivation and be able to keep track of everything.

Exercise
5-10 minutes of stretching
30 minutes cardio on the stationary bike (gym)
5-10 minutes of cool down stretching

will start to add some weight lifting soon, right now cardio is all I can handle.

Diet

breakfast
oatmeal real thing, not the sugary flavor stuff
glass of orange juice

snack yogurt

lunchtime
meal replacement shake (supplements)

snack
bite size chocolate energy bar (caramel) (supplements)

dinner
chicken salad (light dressing)

first day is always easy, the rest will be tough but looking to keep track of everything this time.


ellaqz
07-28-2008, 09:18 PM
Hi ya -
Welcome to 3FC.
There are several places online you can record your activity & food some of which will give you reports about how you're doing. Fitday is one of them. Or, I have a small notebook that I usually keep in my purse to write things down.

Good Luck!

mandalinn82
07-28-2008, 09:29 PM
Or, come join us in the 3FC Monthly Exercise Accountability thread!

http://www.3fatchicks.com/forum/showthread.php?t=145226 (http://www.3fatchicks.com/forum/showthread.php?t=145226&page=3)