South Beach Diet - Veggies & Dip

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07-26-2008, 09:30 PM
Ok, so like most people, I love dip with my veggies. I usually just add onion soup mix to LF sour cream. Is there a limit to how much dip I can eat with my unlimited veggies? :carrot:

Fat Melanie
07-26-2008, 09:41 PM
Not sure, but I think it's like 2 tablespoons. I know you're only supposed to have 2 tablespoons of hummus.

07-26-2008, 09:54 PM
How about mixing it with Greek yogurt instead. then you could eat your dairy servings worth :) Make sure you have plenty of water though so the salt isn't a problem.

The hummus has tahini, a seed paste, in it so it's a fat issue.

07-27-2008, 04:22 PM
The greek yogurt is a great idea, kills two birds with one stone!

07-27-2008, 04:31 PM
yeah but the onion soup mix is an issue...

what about greek yogurt mixed with salsa?