Quote:
Originally Posted by CountingDown
Yes, yes, yes. I did not run one step on this journey. I did aerobic dance, yoga, LOTS of WATP, fitness bands, weights, etc. My only cardio was WATP and dance DVDs.
It CAN be done. I am fit and healthy and wouldn't change ANYTHING about my exercise routines.
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Wow, that's great to hear. My goal is pretty close to what yours was. I'm aiming for 135. I've been as low as 125, but that was too small for me.
Your post was very encouraging. I have plenty of other exercise DVDs to choose from, too (step, floor aerobics, the Firm, etc.)
I honestly HATE running! I guess I only do it because I feel like it's a really intense workout.