100 lb. Club - hey guys!!!!!!!!!!!!!!!!!!!!!!!!!




View Full Version : hey guys!!!!!!!!!!!!!!!!!!!!!!!!!


smyrah
07-22-2008, 06:28 PM
i want to if i been eating the wrong
is yuca is a good food to eat when you on a diet


nelie
07-22-2008, 07:15 PM
Good for what? :)

It really depends on what your goals are. I looked up yuca (aka cassava) and there are a couple things that can help you decide whether or not it is something you want to include in your regular diet.

Here is the nutritional profile:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2389/2

It doesn't seem particularly healthy but in general, I don't see any reason why you couldn't add a vegetable, even a starchy one into your diet, unless you are following a low carb diet.