Support Groups - Food Journal - March 25 to March 31




sweet tooth
03-25-2002, 07:37 PM
Monday, March 25, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
vanilla pudding 2 pt.

Supper:
swedish meatballs & pasta 7.5 pt.
veggies 1 pt.
banana 2 pt.
pie 9.5 pt.

Total Points: 24 points


sweet tooth
03-26-2002, 10:45 AM
Tuesday, March 26, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.

Supper:
honey garlic chicken & rice 6 pt.
1.5 slice ham 5 pt.
raisin sauce 2 pt.
banana 2 pt.
coffee 1 pt.

Total Points: 21.5 planned so far

CJ
03-26-2002, 11:01 AM
Don't faint Peggy - I'm back! Time to start journaling for all to see ~ and please, if you think I am doing something wrong, or need to do something different, please do let me know what you think! I need help!

Dinner 3/25

1 - 6 oz Omaha steak (7 pts)
1/2 cup Healthy Choice vanilla ice cream (2 pts)

Breakfast 3/26

2 slices multi-grain toast (5 pts)
2 tbsp strawberry jam (2 pts)
1 cup Chai tea (2 pts)

Lunch 3/26

1 slice spinach pie (4 pts)


Total: 22 pts
Water: 12 glasses (96 oz)


sweet tooth
03-26-2002, 03:09 PM
I changed the journal dates when you were gone to coincide with my WI, but will change back starting Thurs.

Great to see you here. I've missed you.

sweet tooth
03-27-2002, 10:34 AM
Wednesday, March 27, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
banana 2 pt.
pudding 2 pt.
coffee 1 pt.

Supper:
chicken primavera 6 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 15.5 planned so far.

Also a session with the PFT this afternoon, so I'm hoping that I will be losing weight this week.

CJ
03-27-2002, 09:27 PM
Dinner 3/26

1 slice spinach pie (4 pts)
2 cups popcorn/low-fat (2 pts)

Breakfast 3/27

1 chai tea (2 pts)

Lunch 3/27

1 egg salad on wheat toast (? pts)


Total:
Water: