Support Groups - Food Journal - March 25 to March 31

Monday, March 25, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
vanilla pudding 2 pt.

Supper:
swedish meatballs & pasta 7.5 pt.
veggies 1 pt.
banana 2 pt.
pie 9.5 pt.

Total Points: 24 points

Tuesday, March 26, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.

Supper:
honey garlic chicken & rice 6 pt.
1.5 slice ham 5 pt.
raisin sauce 2 pt.
banana 2 pt.
coffee 1 pt.

Total Points: 21.5 planned so far

Don't faint Peggy - I'm back! Time to start journaling for all to see ~ and please, if you think I am doing something wrong, or need to do something different, please do let me know what you think! I need help!

Dinner 3/25

1 - 6 oz Omaha steak (7 pts)
1/2 cup Healthy Choice vanilla ice cream (2 pts)

Breakfast 3/26

2 slices multi-grain toast (5 pts)
2 tbsp strawberry jam (2 pts)
1 cup Chai tea (2 pts)

Lunch 3/26

1 slice spinach pie (4 pts)


Total: 22 pts
Water: 12 glasses (96 oz)

I changed the journal dates when you were gone to coincide with my WI, but will change back starting Thurs.

Great to see you here. I've missed you.

Wednesday, March 27, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
banana 2 pt.
pudding 2 pt.
coffee 1 pt.

Supper:
chicken primavera 6 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 15.5 planned so far.

Also a session with the PFT this afternoon, so I'm hoping that I will be losing weight this week.

Dinner 3/26

1 slice spinach pie (4 pts)
2 cups popcorn/low-fat (2 pts)

Breakfast 3/27

1 chai tea (2 pts)

Lunch 3/27

1 egg salad on wheat toast (? pts)


Total:
Water: