South Beach Diet - carrots?




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pookynutt
07-22-2008, 12:30 AM
when moving to ph2 does the 1/2 cup of carrots count towards anything (i.e. a serving of fruit or starchy veg) or can we have it in addition the grain and or fruit we are incorporating? thanks!


cottagebythesea
07-22-2008, 06:57 AM
Carrots can be included in your daily 4 1/2 cups of vegetables. :)

ladybugnessa
07-22-2008, 10:50 AM
i don't give up anything for my daily carrot fix.


pookynutt
07-22-2008, 11:52 AM
thanks so much!

Fat Melanie
07-22-2008, 04:41 PM
I've got a carrot question too: The other night when I made stirfry, I picked out the carrots, but the bagged salads I buy contains shredded carrot. I try to avoid it as much as possible but I know I've consumed some. How much will that hurt me (I'm on Phase 1)?

ladybugnessa
07-22-2008, 04:42 PM
I've got a carrot question too: The other night when I made stirfry, I picked out the carrots, but the bagged salads I buy contains shredded carrot. I try to avoid it as much as possible but I know I've consumed some. How much will that hurt me (I'm on Phase 1)?

in my opinion, not much...

Fat Melanie
07-22-2008, 05:35 PM
Good! :) Carrots can't possibly be that bad... :D