100 lb. Club - Exercisers check in here! June 21st- 27th




fiberlover
07-21-2008, 08:35 PM
Hi Gang! Anyone is welcome to post their activity in this thread. It's all about doing anything that gets your heart rate up, and getting the motivation to move when you need it!


Today I did lower body bowflex, and then jogged 3.25 miles. Now I am really sweaty!


bluemommy
07-22-2008, 12:19 PM
between yesterday and today, i did 4 miles watp.

fiberlover
07-22-2008, 08:55 PM
Hi everyone!

Today I did upper body bowflex, then Leslie Sansone Women's Walk.


flutestarkiss9
07-22-2008, 09:01 PM
I did elliptical for 25 mins and weights yesterday!

TJFitnessDiva
07-23-2008, 12:14 AM
I've been kinda slacking with posting :)

I did 20 mins on the elliptical and walked a mile with the kids down our dirt road.

TechieMom
07-23-2008, 11:03 AM
Good morning!

Walked 0.75miles on treadmill. Did all the arm machines (2x30reps) with 2 minutes at treadmill in between. Walked about 1.75miles totally.

mf

fiberlover
07-23-2008, 10:14 PM
Great job everyone!


Today I did Leslie Sansone Walk & Jog.

bluemommy
07-24-2008, 08:40 PM
for today i did 1 mile watp plus the stretches afterwards.

GirlyGirlSebas
07-24-2008, 09:05 PM
Just finished an hour of my modified C25K program.

fiberlover
07-24-2008, 09:44 PM
Hey Rhonda - great job on the C2k5! I graduated that program and now run 3 miles every other day. I would never, ever have thought that possible - but the training really works!

In fact, I jogged 3 miles today :)

TechieMom
07-25-2008, 11:02 AM
Walked 0.75 mile and did all the leg machines with 2 minutes at treadmill in between. In total walked about 1.75miles.

Happy Friday!!!

dcapulet
07-25-2008, 11:24 AM
Walked 1.5 miles today, my 4th day this week. tomorrow, i'm going to make it 5. :)

Tammy73
07-25-2008, 01:01 PM
I've recently started with a personal trainer. I had a training session on Wednesday. Did a boot camp class at the gym last night and had another personal training session this morning.
This is week one and my muscles are killing me!!! I'm can't believe how happy and excited I am to be starting on this journey though.
You ladies on this site are an amazing source of inspiration - keep it up!
Tammy

fiberlover
07-25-2008, 08:14 PM
Tammy - I would love to work with a personal trainer! Lucky you!

Today I did my lower body bowflex and the WATP 2 mile.

Tomorrow is my 5K race!

TechieMom
07-26-2008, 03:10 PM
Walked 0.75 miles and did my arm workout with 2 minutes at treadmill in between. In total almost 2 miles walked. Did a couple of new things with free weights today as well. 2nd week in a row going 4 times a week.

Lori, good luck on your race!

flutestarkiss9
07-27-2008, 03:31 PM
I got 4X in this week- my goal is 3X so I'm happy with that. It's usually 20-30 mins on the elliptical and weights!
I'm excited b/c I can tell a difference in my legs and arms! I can see muscles in both!

fiberlover
07-27-2008, 06:10 PM
I got 4X in this week- my goal is 3X so I'm happy with that. It's usually 20-30 mins on the elliptical and weights!
I'm excited b/c I can tell a difference in my legs and arms! I can see muscles in both!

:bravo: