South Beach Diet - Wow 2 Days and..




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Evelyn48
07-21-2008, 01:08 PM
4 Pounds, this SBD is the first one that is working for me in 3 years...I have tried so many diets and a few I even gained..wahoo!!:carrot:

Oh I am on Phase 1...

Evelyn


rhubarb pie
07-21-2008, 03:39 PM
:carrot: Congrats this is day two of P1 for me and I am 3 pounds down

Evelyn48
07-21-2008, 03:48 PM
That is great, congratulations to you !!:bravo::cheer3::woohoo::dust:


Pacergal29
07-22-2008, 08:58 AM
keep plugging away girls, your doing great! :carrot:

thunderbegone
07-22-2008, 10:03 AM
That is great, keep going!

Evelyn48
07-22-2008, 10:19 AM
Thank you I plan to keep it going...:D

cocowgirl
07-22-2008, 04:02 PM
:congrat: to you both!
I have my first weigh in tomorrow...trying to be good..I havent checked the scale yet. Day 7 of phase one..

Sara

:carrot: :dust: :broc:

cottagebythesea
07-22-2008, 07:14 PM
CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!

Evelyn48
07-22-2008, 07:54 PM
Sara. Can't wait to hear how well you have done, best of luck in all the phases..:cheer3::cheer2::cheer::goodscale:goodluck :

Evelyn48
07-22-2008, 07:56 PM
CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!

Thank you so much, I see you are doing fantastic..:carrot:Keep it going..:cp:

SunshineCA
07-22-2008, 08:11 PM
Congratulations on your weight loss! :D

Evelyn48
07-22-2008, 08:27 PM
Thank you, very much..:D:wave:

SunshineCA
07-22-2008, 08:32 PM
You're welcome! ;)

booksncoffee
07-23-2008, 03:26 AM
isn't it great?! i love sbd and hubby does too. i am getting ready to move on to phase 2. 5 lbs. lost so far on phase 1...

keep going forward and be sure to check back on the boards; the support on here is awesome and a huge part of my journey to weight loss.

congratulations...