South Beach Diet - Wow 2 Days and..

4 Pounds, this SBD is the first one that is working for me in 3 years...I have tried so many diets and a few I even gained..wahoo!!:carrot:

Oh I am on Phase 1...

Evelyn

:carrot: Congrats this is day two of P1 for me and I am 3 pounds down

That is great, congratulations to you !!:bravo::cheer3::woohoo::dust:

keep plugging away girls, your doing great! :carrot:

That is great, keep going!

Thank you I plan to keep it going...:D

:congrat: to you both!
I have my first weigh in tomorrow...trying to be good..I havent checked the scale yet. Day 7 of phase one..

Sara

:carrot: :dust: :broc:

CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!

Sara. Can't wait to hear how well you have done, best of luck in all the phases..:cheer3::cheer2::cheer::goodscale:goodluck :

CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!

Thank you so much, I see you are doing fantastic..:carrot:Keep it going..:cp:

Congratulations on your weight loss! :D

Thank you, very much..:D:wave:

You're welcome! ;)

isn't it great?! i love sbd and hubby does too. i am getting ready to move on to phase 2. 5 lbs. lost so far on phase 1...

keep going forward and be sure to check back on the boards; the support on here is awesome and a huge part of my journey to weight loss.

congratulations...