South Beach Diet - Phase I done and I lost...

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07-21-2008, 09:44 AM
8 pounds!:carrot: I still can't believe it. I now weigh 143 and I am down a size in pants too. This second time around starting Phase I, I just had one cheat and I feel like my sugar and fat cravings are under control. I am going to be really careful adding things to my diet now that I am in Phase 2 and might start weighing myself a little more often just to keep myself in check.

Just had to share. I have been struggling to lose weight for years, trying every diet out there and I have never had such fast results on any program.

Belle Mer
07-21-2008, 10:00 AM
Hooray! :carrot: Good for you!

Phase I is done for me and I lost 6.

07-21-2008, 10:08 AM
congrats to both of you!

07-21-2008, 10:19 AM
Congrats to you both! I'm starting P2 today too! I did 3 weeks cause i messed the first week up, i lost 12 lbs and 7.5 inches overall during those 3 weeks. The last time i did SB, i never really got into P2, pretty much stayed in P1 for about 3 months. I lost but gained it all back plus lots. So this time i'm really going to try to do it correctly.

Good luck to the both of you!

07-21-2008, 01:16 PM

07-21-2008, 01:30 PM
Fantasitc job ladies!!! Keep it up!

07-21-2008, 02:06 PM
:cheer::cheer:Yep you both are doing fantastic !!

07-21-2008, 02:20 PM
:cheer2: :cheer3: :yay:
Way to go thunder and Belle! Now the fun begins. I finished phase 1 on Saturday and started phase 2 on Sunday. I added blueberries for the week. Boy they were good. I stepped on the scale and it is down but it is not below what I was hoping for. I get to a certain weight and I seem to stall. I am starting to think it is something in my head that won't let me get past this.:^: Phase 2 one day at a time adding something new weekly..

Keep going thunder and belle!

07-21-2008, 02:22 PM
newtothis--Good job 12 lbs and 7 inches in 3 weeks. keep up the good work

07-21-2008, 04:52 PM
Wow...guess the pb cup didn't sabotage it, huh ;). Congratulations!!!

07-21-2008, 09:34 PM
Congrats!! :D

07-22-2008, 07:12 AM
:carrot::carrot::carrot: CONGRATULATIONS! Thunder and Bell Mer! :bravo:

07-22-2008, 09:53 AM
Way to go girls! You rock! :carrot:

07-22-2008, 10:31 AM
Wow! Congrats!!!

07-22-2008, 06:34 PM
Congratulations guys. Keep up the good work! :carrot:

07-23-2008, 11:12 AM
Day 8 on phase one and that means my first weigh in...and i lost 8lbs!!

07-23-2008, 11:37 AM
Wow, that is super fantastic !!!!:cheer::congrat::dust::yay::carrot:

07-23-2008, 12:34 PM
Awesome job ladies! Keep up the great decision making :)

07-24-2008, 11:02 AM
Great job, ladies! Congrats:bravo:

P1 ended yesterday for me, and I lost 8.8 lbs!