LA Weight Loss - Beck Diet Solution Workbook
07-15-2008, 08:00 PM
Has anyone used this and if so how is it different from the book?
Please tell me what those response cards in the workbook say. I overheard some gals discussing them but couldn't make out all that they were saying.
Are there more therapy sessions with Dr. Beck than in the book itself?
Anyn info greatly appreciated.
07-15-2008, 08:26 PM
There is a huge Beck Diet Solution thread going under General Diets. You don't need to buy the book, the workbook has the info you need to do the program. It is cognitive thinking retraining, takes 42 days and works with any diet. In fact, she tells you to chose a primary and secondary so if you get tired of the first you can go to the second and get remotivated. But come and see us over at the thread. The group has been going over a year.
07-15-2008, 10:21 PM
Looks like QuilterInVA has already told you about the Beck forum. Here's the link for the July thread:
The Beck Diet Solution – July 2008 – Group for Support, Discussion, Diet Coach ( http://www.3fatchicks.com/forum/showthread.php?t=145225)
If your bring your question about the workbook over there, you're likely to get some responses from people who have experience using both.
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