30-Somethings - Food Journal 3/24 - 3/30




View Full Version : Food Journal 3/24 - 3/30


LBH
03-24-2002, 11:20 AM
Sunday

Breakfast
coffee - 0
1/2 sugar - .5
egg beaters - 2
potatoes - 2
cheese - 2
1 c. OJ - 2
Subtotal - 8.5/8.5

Lunch
double cheeseburger - 12
english muffin - 2
Subtotal - 14/22.5

Dinner
LF biscuit - 2
1/2 c. beef stew - 4
Subtotal - 6/28.5

Snacks
And the reason I couldn't eat dinner...I made a total pig fool of myself...
6 mini donuts - 15
Subtotal - 15/43.5

Total - 43.5
UGH...I'm soo full right now, I'm sick! :( I'm such an a$$...


Rabbit
03-24-2002, 05:36 PM
SUNDAY 3/24/02
GOAL 22-27

BREAKFAST
raisin toast = 2
cookie = 2

MID-DAY
cadbury egg = 4
turkey = 2

DINNER
salad = 0
parmesan = 2
soy nuts = 1
chicken breast = 3
cake = 6

SNACKS
popcorn = 3
skinny cow = 2

DAILY POINTS = 27
Banked = 0
Activity = 0
Water = 8
Fruit = 0
Veggies = 4

**op, but what unhealthy eating! Too many sweets.

WEEKLY ACTIVITY = 3
(WEEKLY POINTS BANKED ?? - DID NOT JOURNAL SATURDAY)

BaileySG
03-25-2002, 05:58 AM
LOL Lauren -- YUMMY!

Rabbit - congrats on 1 day op out of town!

Here goes for me, new week - new start

Monday 3/25/02 Goal = 20-25

Breakfast
apple 1 (never ate much)
banana 2 (never ate much)
yogurt 2 (never ate much) 1
pancake w/little syrup:devil: 3
Subtotal = 4

Snack
Slimfast 4
Subtotal = 8

Lunch
6 sushi 3
3 C lettuce 0
little gorgonzola .5
Subtotal = 11.5

Plan
Dinner
3 oz roast 5.5 Actual = 6 oz 10.5
2 T gravy 2?? Actual 5 (this is largely butter)
1/2 C egg noodles 1.5 Actual = 1/2 C. Rice 2
Green Beans 0 Actual = none
Salad 2 Actual = none
horseradish moose 2? Actual = 1/2 C 6???

Yup, I am plannin to cook a roast. If I can find the horseradish recipe, I will skip the slimfast and have that and try to control myself with the gravy. This is my favorite meal! I wish I were not making it on a monday, but had no chance over the weekend. Wish me luck - this could easily turn into a 50 pointer:lol:

Well, not great - but like I said, it's my favorite and the roast was half price!

Total = 11.5 + 23.5 = 35

Banked = -10
Weekly bank = -10

Fruit = .5
Veggies = 3
Milk = 1.5
Alcohol = 0
Exercise = 40 min yoga, 30 min treadmill (2.3 miles), weights circuit, stretching

I can make this up this week and it was SOOO worth it! (First time I made this meal myself and everything was good, although the mousse was runny)

OK - had to revise - never ate my breakfast and now am not going to use the points so I will have them for dinner. I promise - I will eat lots of fruit tomarrow.

Exercise: 40 min yoga, 30 min treadmill (ran for 10, 2.3 miles), weight machines, stretching


lizzard_h
03-25-2002, 08:12 AM
SUNDAY

no exercise

BREAKFAST:
orange danishes (lots)
16 oz skim milk

DINNER:
spinach dip w/lf crackers
cheeseburger
tator tots
baked beans
16 oz water

lizzard_h
03-25-2002, 08:13 AM
MONDAY

EXERCISE:
50 min treadmill (3 miles)
10 min abs & stretches

BREAKFAST:
24 oz orange juice -6
ff sf yogurt -2

LUNCH:
turkey sandwich -4
cup of soup -2
24 oz water -0
banana -2

SNACK:
eng muffin w/honey -3
hot cocoa -3
trail mix -8

DINNER:
chicken breast -3
green beans -0
rice -3
16 oz water

Uggh 36 pts. Couldn't stop eating!!

LBH
03-25-2002, 10:02 AM
Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
L. cream cheese - 1
3 pc. bacon - 3
Subtotal - 11.5/11.5

Lunch
chicken franciase - 6?
rice - 5
veggies - 0
Subtotal - 11/22.5

Dinner
farina - 4
Subtotal - 4/26.5

Snacks
2 cookies - 4
TCBY pop - 1
Subtotal - 5/31.5

TOTAL - 31.5

Rabbit
03-25-2002, 06:32 PM
MONDAY 3/25/02
GOAL 22-27

EXERCISE
2.5 miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
chicken = 3
soynuts = 1

DINNER
chicken veggie soup = 6
crackers = 2

DAILY TOTAL = 17
Banked = 10
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = ??
WEEKLY ACTIVITY EARNED = 6

I know today's total is low but I ate so much on Saturday that I'm not worried about having a low day. I just wasn't hungry. Imagine that.

lizzard_h
03-26-2002, 09:02 AM
TUESDAY

EXERCISE:
30 min elliptical (3 miles)
20 min upper body weights
10 min abs & stretches

BREAKFAST:
eng muffin w/honey -3
ff sf yogurt -2
16 oz water

LUNCH:
leftover chicken pasta -8
banana -2
diet coke -0
(took a 10 min walk after lunch)

DINNER:
lf crackers -2
baked potato w/lf sour cream & a little cheese -7
leftover baked beans -3
16 oz water
8 oz orange juice -2

29 pts

LBH
03-26-2002, 09:19 AM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. rye - 3
4 pc. taylor ham - 4
1 pc. cheese - 2
Subtotal - 10.5/10.5

Lunch
sm. muffin - 3
sm. banana - 1
FF pudding - 1
Subtotal - 5/15.5

Dinner
cheeseburger - 10
fries - 8
Subtotal - 18/33.5

Snacks
Waaayy too many M&Ms - ???
Subtotal - ???/

TOTAL - 33.5, + Too Many M&M's

BaileySG
03-26-2002, 12:12 PM
Tuesday 03/26/02 Goal = 20-25

Breakfast
None

Lunch
4 oz shrimp 2
3 c lettuce 0
little gorgonzola .5
dressing 1
Diet coke 0
Subtotal = 3.5

Snack
Slimfast 4
Subtotal = 7.5

Dinner
tortilla 4.5
ff mayo 0
2 oz ham 2
1 oz cheese 1
2 c lettuce 0
little gorgonzola .5
dressing 1
raisins,nuts 1
Subtotal = 7.5 + 10 = 17.5

Snack
hot chocolate 2.5
milano cookie 2

Total = 22

Bank = 3
Weekly Bank = -7

Fruit = 0
Veggies = 5
Milk = 2
Alcohol = 0
Exercise = Yoga 40 min

Rabbit
03-26-2002, 07:46 PM
TUESDAY 3/26/02
GOAL 22-27

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

DINNER
lean cuisine = 5
corn = 1
lima beans = 2

SNACK
easter candy = 200,000

WEEKLY ACTIVITY EARNED = 6

silly me. I did the baskets and ate a bunch of candy.:( :(

BaileySG
03-27-2002, 05:52 AM
Wendesday 03-27-02 Goal = 20-25

Breakfast
Slimfast 4

Snack
ff sf yogurt 2
banana 2
dried fruit 1
Subtotal = 9

Snack
ww cc muffin 2
Subtotal = 11

Lunch
3 c lettuce 0
little gorgonzola .5
2 T dressing 2
4 oz shrimp 2
Subtotal = 15.5

UGH! It's only 12:00. STARVING today. Going out to dinner tonight, so I am going to be over points. Will eat these to fruits to tie me over and help fill me up before I go out to dinner.

Snack
Apple 1
Orange 1
Subtotal = 17.5

START OF 24 HOURS OFF
1 slice 4 cheese pizza with marinated tomatos 10
diet coke 0
little ice cream 3
diet coke 0
swordfish w/sauce 6
rice 3
roll 2
butter 1
2 wine 2
salad w blue cheese 2

Total = 46.5

lizzard_h
03-27-2002, 07:34 AM
WEDNESDAY

No exercise. Sleeping in and cuddling was too irresistable this morning. :)

BREAKFAST:
ff sf yogurt -2
24 oz water

LBH
03-27-2002, 10:17 AM
Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Today is gonna be rough, free lunch in the office again, plus free dinner out with my boss...

Lunch
chicken marsala - 6
pasta - 3
Subtotal - 9/15.5

Dinner
Lonestar....
Subtotal - /

Snacks
Subtotal - /

TOTAL - Too Many!!

Rabbit
03-27-2002, 11:24 AM
Lauren - good luck today.:)

WEDNESDAY 3/27/02
GOAL 22-27

EXERCISE
7.5 minutes elliptical
7.5 minutes bike
2.4 miles walking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

DINNER
chicken veggie soup = 6
ff crackers = 2

SNACK
popcorn = 1.5
Easter candy = 200,000

hmm. I'll be happy when Easter is over.

BaileySG
03-28-2002, 12:28 PM
Thursday 03/29/02

STILL ON 24 HOURS OFF UNTIL 1:00

Dunkin doughnuts breakfast sandwich 15.5
DND chocolate chip muffin 13.5
Diet Coke 0
Cheeseburger 9
Fudge 6
coke 3

Subtotal = 47

Well, I think that worked. I am thoroughly full and disgusted and did not even enjoy it all that much (except the fish last night, which was not so bad, and the FUDGE!)

So, Planning on a 3 point dinner tonight - then back on the wagon.

LBH
03-28-2002, 03:49 PM
Thursday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 3
1/2 muffin - 2
Subtotal - 7/7

Lunch
chicken franciase - 6
rice - 5
veggies - 0
Subtotal - 11/18

Dinner
3 pc. pizza - 24
Subtotal - 24/42

Snacks
Dam, in the M&Ms again...I feel soo sick.
Subtotal - /

TOTAL - Yup...totally messed up...

Rabbit
03-28-2002, 07:19 PM
THURSDAY 3/28/02

EXERCISE
2.4 miles walking
weights (abs)
5 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

Easter treats = 200,000

DINNER

BaileySG
03-29-2002, 11:55 AM
Friday 03/29/02

Breakfast
slimfast 4

Lunch
4 oz shrimp 2
cocktail sauce .5
diet coke 0
Subtotal = 6.5

Snack
Banana 2
Apple 1
Subtotal = 9.5

Rabbit
03-30-2002, 09:41 PM
FRIDAY 3/29/02
GOAL 22-27

EXERCISE
8 minutes elliptical
7 minutes bike
2.4 miles walking
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
chicken veggie soup = 3
chips = 2

DINNER
salad = 0
parmesan = 2

SNACKS
chocolate = 10

DAILY POINTS = 19:)
Banked = 8
Activity = 4
Water = 10
Veggies = 6
Fruit = 0 :(

WEEKLY POINTS BANKED (DAY ONE) = 8
WEEKLY ACTIVITY EARNED = 4

Rabbit
03-30-2002, 09:43 PM
SATURDAY 3/30/02
GOAL 22-27

EXERCISE
2.4 miles walking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
turkey = 2

DINNER
chicken primavera = 6
green beans = 1

SNACKS
chocolate = 5
cheese = 6

DAILY TOTAL = 25
Banked = 2
Activity = 2
Milk = 2
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 6

**so far, so good.:)