100 lb. Club - Exercisers check in here! July 14th - 20th!




fiberlover
07-14-2008, 07:18 PM
Hi Gang! Time for a new thread. Anyone and everyone is welcome to post and get motivation from this thread!
Thanks for participating!


fiberlover
07-14-2008, 07:19 PM
Today I did my lower body bowflex workout. Then a 3.25 mile jog.

Smiling_Sara
07-14-2008, 07:39 PM
Did 22 minutes on the eliptical, then some weights.


Maven of Mayhem
07-14-2008, 08:45 PM
I took a fairly rigorous bike ride with my family while pulling a toddler in the trailer. I also went swimming, but I was holding said toddler most of the time so I can't really call it exercise. Tomorrow I hope to do pilates and the treadmill. We'll see!

PhotoChick
07-14-2008, 09:23 PM
Today I did

Squats 3x12-oly bar
Lunges 4x10-bodyweight
Bicep curls 3x12-30lb ez bar
Barbell row 3x12-30lb ez bar (last set could only do 10)
Tricep dips 3x12-bodyweight
Bench pushups 3x12-bodyweight

30 mins on the elliptical.

.

fiberlover
07-14-2008, 09:48 PM
Today I did

Squats 3x12-oly bar

.

What's the oly bar?

PhotoChick
07-14-2008, 10:02 PM
Oh, sorry. The olympic bar only. It's about 44 lbs w/out weights.

.

TechieMom
07-14-2008, 10:17 PM
Walked 1 mile
Did all the leg machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 hour at gym

TJFitnessDiva
07-15-2008, 09:28 AM
Yesterday I did 30 mins on the elliptical....I wish I could have done more but my 7 year old split his forehead open when he fell off the trampoline. Fun times at the ER, yuck!

Today I am doing:
20 mins elliptical - check
10 mins free weights for upper body - check!
10mins AB workout - check!!

I'll come back and check them off as I do them! :)

bluemommy
07-15-2008, 09:36 AM
i did watp 2 miles yesterday and today.

Smiling_Sara
07-15-2008, 08:56 PM
20 minutes on the elpitical, and then weights. Man, I wish I could wake up in the morning to do this instead of cramming it in after work...

fiberlover
07-15-2008, 09:07 PM
Hi gang!
Today I did upper body bowflex :lifter:

Then Leslie Sansone Walk & Jog

TechieMom
07-16-2008, 10:12 AM
Walked 1 mile
Did all the arm machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 and 5mins hour at gym

1st morning workout and I like it alot better!

bluemommy
07-16-2008, 02:33 PM
I did my watp 2 miles and a 20 minute walk outside this morning

fiberlover
07-16-2008, 05:17 PM
Today I jogged 3.25 miles.

TechieMom
07-16-2008, 05:58 PM
What is watp?

Thanks,

mf

I did my watp 2 miles and a 20 minute walk outside this morning

fiberlover
07-16-2008, 08:36 PM
What is watp?

Thanks,

mf

Walk Away The Pounds. Leslie Sansone videos. She has tons of them!

TechieMom
07-16-2008, 09:29 PM
I wondered if that was what it was. I have one of those DVD's and I'm going to try it out tomorrow morning.

Thanks for answering.


Walk Away The Pounds. Leslie Sansone videos. She has tons of them!

bluemommy
07-17-2008, 09:16 AM
I wondered if that was what it was. I have one of those DVD's and I'm going to try it out tomorrow morning.

Thanks for answering.

i'm glad your question was answered, i usually check on once a day and just now saw your question. sorry about that. i'm a watp fan! :carrot:

2 miles watp done

fiberlover
07-17-2008, 10:43 PM
Hola! Today I just did my lower body bowflex workout. The day got away from me and I didn't get a chance to do anything else.

TJFitnessDiva
07-18-2008, 02:49 PM
today I did 30 mins on the elliptical and 10 mins ab workout :)

bluemommy
07-18-2008, 04:29 PM
hello- i did my 2 mile watp today plus an outdoor walk.

fiberlover
07-18-2008, 06:48 PM
Happy Friday!!

Today I jogged 3.25 miles and did an upper body bowflex workout.

It's the weekend! :woohoo:

TechieMom
07-19-2008, 01:37 PM
Walked about 1.5miles total and did all the leg machines (2x30reps) with 2 minutes at treadmill in between.

fiberlover
07-19-2008, 07:42 PM
Today was a 1.5 hour bike ride. Good thing we went early - it was a hot one today!!

TechieMom
07-20-2008, 03:13 PM
Walked about 1.5miles total and did all the arm machines (2x30reps) with 2 minutes at treadmill in between.

Met my goal of working out 4 times this week!

TechieMom
07-21-2008, 10:46 AM
Walked 0.5 mile
Did all the leg machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.25miles walked in total. About 1 hour at gym