40-Somethings - Introduction - newbie here
Hi! I'm a new member hoping to find new friends and lend/receive support in my lifestyle change to eat healthy, exercise and lose weight. I'm 49 and borderline diabetic. Anyone wanting a support buddy, let me know! I'm most closely following Jorge Cruz' eating and exercise plan, but mostly just eating more veggies, less fat and exercising more. I look forward to getting to know the folks here! :)
07-12-2008, 07:59 AM
Hi Tru, I am the same age and have high blood pressure. I do not know Jorge Cruz's plan, but I am eating only lean meats (chicken and fish) and veggies (mostly green) and exercising everyday but Sunday. I have lost some more weight this week and hope to reach my goal by next summer. Hang in there. Just try to stick to it - YOU CAN DO IT!
07-12-2008, 10:18 AM
Tru: Welcome! Sounds like you have a good plan! If you want to go to the 40 something chat thread, there are a lot of great people there with lots of support and lots of chatter! It's a fun thread. Join us!
07-12-2008, 04:03 PM
Hi Tru! I hope you'll find this place to be as friendly and supportive as I have! Welcome!
Thanks bunches for the warm welcomes!
How do i find the chat thread, Diane??
07-14-2008, 11:25 PM
You found the chat thread I see.
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