South Beach Diet - 20 healthiest foods for under $1

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07-11-2008, 10:28 PM
There's been some posts about SB on a budget lately and thought this article might be of interest to some--the vast majority of the foods on the list are P1 and P2 friendly (I have no idea if sardines are SB-friendly, as I've never cared for them!). Anyway, we can see SB favorites like oats, nuts, garbanzo beans, broccoli, and spinach make the list. http://

07-11-2008, 10:34 PM
I can't get your link to work. I would love to read the article though.

07-11-2008, 10:39 PM
Darn! I was afraid I would mess something up! :o Let me try again.

07-11-2008, 10:40 PM
Just go to and search for healthiest food. That's how I found it. The link doesn't work. Try this one:

07-11-2008, 10:41 PM
Oops, double post.

07-12-2008, 01:28 AM
What a cool website and article. Thank you so much!

07-12-2008, 01:41 AM
Great article. Staying in the peripherals of the store is such a great tip :)

07-14-2008, 11:39 PM
Thanks for the link. :) It's always great to have money saving tips! :D

07-16-2008, 09:33 AM
Great article. Staying in the peripherals of the store is such a great tip :)

You betcha! I've been shopping the perameters for years! Very seldom need to stray into an inside Isle... Matter of fact my son complains "eating healthy is more expensive"... yup, but in the long run it's not really, considering the medical costs the unhealthy eating devises!!!!!!

Fat Melanie
07-16-2008, 12:13 PM
Very good article. Although when I was shopping yesterday, I didn't really notice that nuts were so cheap. A can of cashews were like $7! But I got a can of roasted salted peanuts for about $3.50, which is more than I would have liked to spend, but not bad. It'll last longer since I'll only eat a little handful, not half the can...

Fat Melanie
07-16-2008, 12:16 PM
Oooh pumpkin seeds...