Okay...I am confused about something.
You say that you went up to 180 pounds, and have been spinning, and eating 1200 calories a day, and nothing-but your weight loss thing under your profile says 170 pounds...which is correct?
At this point, I am not going to tell you to eat more or less, or exercise more or less, or anything until I know more information-because it would be premature. So, could you answer a few things?
~Are you currently still at 180, or are you down to 170?
~How long have you been eating 1200 calories a day?
~How long have you been spinning, and are you doing the bike on your own, or are you taking a spinning CLASS?
~Can you give me some sample menus of what you have eaten in the past few days? The reason why I am asking, is because 1200 calories worth of cheesburgers and M&Ms will yield different results than 1200 calories worth of fruit and chicken breast.
~How long has it been since you stopped taking diet pills?
I will be happy to offer suggestions, but I need more info first.