Exercise! - NSV, Yoga




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JulieJ08
07-11-2008, 12:30 PM
I bound in marichyasana 1 this morning :D :carrot: :D

I've just been doing yoga at home every morning for 3 months, over an hour. I'm the type that does things on her own, reads a ton. I need to get into a class, I'm sure they could correct a lot on me, but I haven't worked that out yet.

But I didn't expect to bind in this for months. It just didn't seem possible. And it just happened. Well, my fingertips brushed last weekend, but this morning I just reached and there it was. I got a little euphoric ;)


mrs dorson
07-11-2008, 12:52 PM
i have absolutely NO idea what you did but....CONGRATULATIONS!!!!

JulieJ08
07-11-2008, 01:04 PM
LOL, I figure if you do yoga you'll know, if you don't, I dunno how to explain it :) It's a seated twist, the binding part clasping your hands behind your back, one arm around a bent knee. http://www.yogapilates.co.uk/galleries/marichyasana_a.php


mrs dorson
07-11-2008, 01:33 PM
holy moly! you are almost a human pretzel! can you touch your knee with chin?

if not, bet you will get there.

it reminds me of cirque du soliel (sp).

GREAT JOB!!!

JulieJ08
07-11-2008, 02:15 PM
LOL, no chin to knee for me, I'm much more like the bottom picture. I can barely do it.