100 lb. Club - Exercisers check in here! July 7th - 13th!

07-07-2008, 02:09 PM
Hi gang! The holiday weekend is over, and it is time to burn off those hotdogs and cupcakes!!

Post your activity here, get new fitness ideas and cheer each other on!

Today I jogged 3.25 miles. Did that this morning because it is a hot one today.

07-07-2008, 04:00 PM
elliptical 45 minutes
hanging leg lifts, crunches, knee-ins, and v-ups
weight training:
leg day, so 8 different exercises for thighs, hamstrings, and calves.

07-07-2008, 04:50 PM
Treadmill 30 minutes. Upped the incline from 4.5 to 5.0, speed at 4mph so I made it to two miles:carrot:

07-07-2008, 05:06 PM
20 mins elliptical, 60 mins swimming and 10 mins upper body with free weights...just finished too! ;)

07-08-2008, 09:34 PM
Hey y'all!

I did a full body bowflex workout today, then the Express version of Cardio overdrive. Too hot to do any more!!

07-09-2008, 09:13 AM
Ran/jogged 1.7 miles yesterday, then did a bit of weight training.

07-09-2008, 10:17 PM
Hi everyone!
Today I jogged 3 miles.

07-09-2008, 11:30 PM
Heya! Sorry I'm neglecting- but I'm still an exercising girl.

The 7th was some swimming plus bike, yesterday was a rest day (but some serious work to catch up on, pulled an all-nighter), today was a hilly 60 minute kick butt bike ride in the high zone for HR.

07-10-2008, 11:05 PM
Heya again!
Upper body at gym, hour long tandem bike with son. Tomorrow's an organized 17 mile city bike ride with about 1500 participants. Fun!

07-10-2008, 11:31 PM
FB - sounds fun!

Today I did lower body bowflex :lifter: and then a 45 minute bike ride.

07-11-2008, 01:50 PM
I did watp 2 miles.

07-11-2008, 03:19 PM
Did the treadmill five days this week. 5% incline, 4mph, 30min.:woops:
thinking about pulling out the bike this weekend, I think I've lost enough to do it.:bike2:

07-11-2008, 06:47 PM
h8cake - go for it with the bike! I was biking at a heavier weight, so you can definitely do it.

Today I did upper body bowflex and a 3 mile jog.

07-11-2008, 07:00 PM
I've been still exercising! Just haven't had time to come type it down here :)

Today I did 120 mins swimming with lots of laps and just playing with the kids. Also 20 mins elliptical. I have to work tonight so have been busy with last minute stuff for that party.

07-13-2008, 12:55 PM
Forgot to post my exercise yesterday! Ooops

We took a 2 hour bike ride. About 20ish miles or so.