1.1 PT BISQUITS
6 Tbsp self-raising flour
3 tbsp skim milk
1 1/2 tsp non-fat plain yogurt
Set oven at 425 degrees. Mic ingredients together, spray pan with nonstick spray and drop biscuits ontio it. This recipe makes only 2 biscuits. Spray tops with non stick butter flavored spray for flavor. Bake 10-13 minutes.
To make 12 bisquits use these amounts:
2 1/4 cups self rising flour
1 1/8 cups skim milk
3 tbsp non fat plain yogurt
ONLY 1 POINT!!!!!!!!!!!! YUM!
POTATO CASSEROLE
1 28 oz bag hash browns potatoes
1 cup green pepper
1 cup chopped oniion
1 10oz can reduced fat cream of chicken soup
1 cup ff sour creme
1/2 cup fat free shredded cheese
2 tbsp reduced fat margerine
3 tbsp bread crumbs
Combine first 4 ingredients. Melt margarine and add to micture. SPread mixture in casserole dish sprayed with nonstick cooking spray. Sprinkly casserole with bread crumbs and bake at 350 for about one hour.
Serving size = 1 cup
POINTS= 5.5 points per cup
CHICKEN AND BROCCOLI QUICHE
1 1/2 Cups diced cooked chicken.
1 10oz box frozen chopped broccoli (thawed and well drained)
1 cup like ricotta cheese
1/2 cup non fat plain yogurt
1 whole egg
1 egg white
1/4 cup flour
1/2 tsp baking powder
1/2 tsp salt
1/4 cup parmesan cheese
2 tbsp margerine, melted
Lightly spray 9 inch pie plate with nonstick cooking spray. Combine half of chicken and half of broccioli in pie plate. Puree ricotta, yogurt, egg, egg white, flour, baking powder, salt, parmesan and margarine in blender. Pour over chicken in pie plate. Scatter remaining chicken and brocolli over top. Bake at 350 degress for 30-45 minutes or until wooden toothpick tests clean. Let stand 10 minutes before slicing
4 servings
8 POINTS per serving
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