South Beach Diet - Easy sweet treat for phase 1




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Lulumum
07-03-2008, 10:11 AM
I tried this for breakfast this morning, but would work at any time for a snack or dessert.

Just mix a bit of your favorite Crystal Light drink powder into a non-fat Fage Greek yogurt. Delicious!:T


pamatga
07-03-2008, 12:31 PM
Another one that I like is mixing cinnamon and some Splenda into some fat free cottage cheese. The texture reminds me of rice pudding.

Lulumum
07-03-2008, 05:32 PM
Oooh, that does sound good- I like cinnamon! Thanks.


cottagebythesea
07-03-2008, 05:58 PM
Sugar-free jello powder is very good mixed into yogurt and cottage cheese, too.

EofAZ
07-03-2008, 07:32 PM
Another one that I like is mixing cinnamon and some Splenda into some fat free cottage cheese. The texture reminds me of rice pudding.

With Cinnamon and splenda is my favorite way to have cottage cheese, I have it almost everyday. I also is very good topped with a little sugar free "maple" syrup. I have to be careful with that, it would be easy to go over board on it.

You can also make a nice lunch by adding some red and green bellpeppers and green onions in it. I like it best if it has a few hours in the refrig to allow the flavors to blend.

erinea
07-07-2008, 10:28 AM
Recently jello has been making me gag - now when I make it, instead of adding the cold water, I add the same amount of non-fat vanilla yogurt. It thickens it up so you get the taste, but the texture is different. It is a great little dessert - especially lemon.

Marathon Mom
07-07-2008, 10:39 AM
Just chiming in on the Cottage Cheese w/ cinnamon & splenda. It is such comfort food to me. It completely reminds me of rice pudding. I look forward to it for breakfast... It's also very good with agave nectar instead of splenda.

EofAZ
07-07-2008, 05:03 PM
I tried a new one this weekend, 1/2 cup cottage cheese, 1 tbs of natural peanut butter, a pkg of splenda and a little vanilla. I had a little trouble with my stick blender because the cottage cheese got on top of it so I added enough skim milk to help it blend.

It was wonderful.

Belle Mer
07-07-2008, 05:03 PM
Has anyone tried it with the liquid Vanilla creme Stevia? I wonder if it's as good? I'll have to try it.

EofAZ
07-07-2008, 05:19 PM
Belle Mer -- I've tried it with some cherry davinci sf syrup and wasn't as crazy about it but sf maple is really good.