Side Dishes and Sauces - Three-Bean Salad - 1 Point




View Full Version : Three-Bean Salad - 1 Point


Kelly_S
05-26-2000, 10:29 PM
* Exported from MasterCook *

THREE-BEAN SALAD

Recipe By : WW Magazine Nov/Dec '97- 1 Point
Serving Size : 12 Preparation Time :2:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can green beans, drained, 16 oz. -- no-salt-added
1 can wax beans, drained, 16 oz.
1 can kidney beans, drained, 16 oz.
1 cup chopped green bell pepper
2/3 cup chopped green onions
2/3 cup apple juice
1/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried oregano

1. Combine first 5 ingredients in a large bowl, and toss gently.

2. Combine apple juice and next 6 ingredients in a small jar; cover tightly, and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours. Yield: 12 Servings (serving size: 1/2 cup)

Selections: 1FR/V, 30 C; POINTS: 1

Per Serving: Cal 55(5% from fat); Pro 2.8g; Fat 0.3g(sat 0); Carb 11.3g; Fib 1.8g; Chol 0mg; Iron 1.4mg; Sod 56mg; Calc 25mg.

MC Formatted by Sue B 11/97 and submitted to the forum. Resubmitted 3-4-00.

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