Atkins - Exercise

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07-02-2008, 11:34 AM
well, yesterday i started my exercise program, i'm staring out slow, I walked about 2 miles, I eventually want to start jogging, but I know I have to build up to that, akins is going great, my induction period is almost over with, I might stay on it for longer than the 14 days, but I carry I book with me everywhere, just to stay on track.

07-02-2008, 04:13 PM
Congrats! I'm halfway through my second week of induction and am also thinking of staying on it for a while! I just got done with my workout and all is going well here, too!

07-02-2008, 10:16 PM
:congrat: ladies!

Exercise is a wonderful thing!

07-05-2008, 01:18 PM
Absolutely! Way to go. Which kicks me into gear and I'm off for a bike ride....first of the year ......until now I've been walking an hour or so a day but it's time to ride a bit!