100 lb. Club - JULY - one reason you will stay on your plan today...




Beverlyjoy
07-02-2008, 08:52 AM
There are many reasons to stay on plan today...but, this post is about the ONE reason you will stay with it today.

Let's share.
__________________


Beverlyjoy
07-02-2008, 08:53 AM
I will stay on my plan today because when I don't I feel like my world and my head are spinning.

Farseashore
07-02-2008, 09:08 AM
I will stay on plan today because I didn't yesterday... and weigh-in is in two days.


LisaF
07-02-2008, 09:19 AM
Because I ate two meals out yesterday, and even though I made good choices at both of them, it was definitely not on plan.

Schmoodle
07-02-2008, 10:15 AM
I will stay on plan because I can not think of one good reason to go OFF plan.

Darkblue
07-02-2008, 10:15 AM
Because the scales said 220 today, the least they have said in 3 years.

thistoo
07-02-2008, 10:15 AM
I'm staying OP because I'm going to NYC in a couple weeks to celebrate my birthday, and I want to get into the 180s before I leave.

TJFitnessDiva
07-02-2008, 11:45 AM
Because TOM is here and it's messing with the scale lol

I am loving my "new" life and am not going to mess it up this time by falling off plan!

Lyn2007
07-02-2008, 11:54 AM
Because I want to lose the next ten pounds. I want it so badly.

Naytally
07-02-2008, 12:02 PM
I will stay on plan today because I have stuck to my plan for the last two days in a row, even though my fiance wanted kfc/taco bell and offered to pay. I want to stay on plan today because it is the second day of the second six months of the year, and I want to lose twice the weight in the next 6 months that I have lost in the last 6 months, and I lost the first 25 by not even following my plan!

4star
07-02-2008, 12:55 PM
I will stick to plan b/c I am choosing to eat healthier and I am liking the results!!!

starchild
07-02-2008, 01:06 PM
I will stay on plan today because I have worked hard to lose the weight that I already have lost, and I just don't want to blow it.

irishkatt
07-02-2008, 01:17 PM
Im staying on plan today because I like the fact I have lost 20lbs and am still sticking with my new lifestyle and can keep going. Lyn, Im with you on loosing the next 10!

lisaslost
07-02-2008, 02:30 PM
I am staying on plan today because I am worth it.:carrot: And so is everyone else.:carrot:

Farseashore
07-02-2008, 02:51 PM
I am staying on plan today because this morning I had my first, "Hey! You've lost weight, haven't you?"

Pandora123a
07-02-2008, 04:22 PM
I'm staying on plan today because I look better and feel better when I do.

wendymeows
07-02-2008, 04:45 PM
Because I just bought a new bathing suit and if I gain anything I won't be able to fit in it long!

Beverlyjoy
07-03-2008, 11:46 AM
I will stay on plan today because it makes me feel good.

Naytally
07-03-2008, 11:54 AM
I will stay on plan today because I have stayed on plan since 6/30 and I am LOVING the results!

I will also stay on plan today because I am giving myself no other options.

kelleewl
07-03-2008, 12:28 PM
I am staying on plan because I feel better about myself than I have in a long time and want to continue to lose weight. Kellee

Lyn2007
07-03-2008, 12:32 PM
Because I am down 3 out of the next ten! Woohoo :)
Today is the last "normal" day before the crazy 4th of July foodfest begins, then my kid's birthday (with homemade cake and chuck e cheese pizza), then my birthday (with cake...) and I really DO NOT want to gain weight.

Naytally
07-03-2008, 12:38 PM
I will stay on plan today because I do not want to let my future self down.

valpal23
07-03-2008, 05:05 PM
because I want to feel good about myself and being on plan does that.

thistoo
07-03-2008, 05:07 PM
Because I didn't yesterday, and I'm too far along for two off-plan days in a row.

Farseashore
07-03-2008, 10:08 PM
I will stay on plan today because being in control feels a lot better than being out of control.

LeeZaya
07-04-2008, 12:42 AM
I will stay on plan today because I was out-walked by a very fit woman three times my age.

H8cake
07-04-2008, 03:05 AM
I will stay on plan because I feel so much better, I can hop into the bar height chair at work and that feels great!

LeeZaya
07-04-2008, 09:11 AM
I will stay on plan today because I've lost two inches from my waist and I want lose more.

thistoo
07-04-2008, 11:15 AM
I'm staying OP today because it's a holiday and there will be temptations everywhere! Giving in to one is a slippery slope, so I'd rather commit to myself now that I will avoid it all. I'm right at the edge of the 180s and I really want to get down to the next decade by this coming week's weigh-in, and that's a lot more important than brownies.

paris81
07-04-2008, 11:22 AM
I will stay on plan because I don't want to dissapoint myself by going off.

Farseashore
07-04-2008, 11:25 AM
I will stay on plan today (and try very hard to stay on plan this weekend while I'm out of town) because I don't want to see a gain at Monday's weigh-in.

TJFitnessDiva
07-04-2008, 12:06 PM
because it's slowly coming off!! If I go off plan now I'll mess all of that up and I've worked darn hard!

djay
07-04-2008, 12:50 PM
I will stay on plan today because I CAN.
July 4th. The day I declare my Independence from overeating!

Lyn2007
07-04-2008, 02:12 PM
Because every day off plan is another week being fat.

SoulBliss
07-04-2008, 02:15 PM
^^Good one!

I'm staying on plan because I didn't yesterday and now I feel like CRAP. (Who knew 3 cookies could do this?).

Judy Lynn
07-04-2008, 10:54 PM
I will stay on plan today because I remember how great it felt to be fit and strong and healthy, and I want to feel that way again.

Darkblue
07-05-2008, 09:39 AM
Argh, I gained back a pound over the holiday! Therefore, BACK ON PLAN today!

mj5
07-05-2008, 10:34 AM
Because I am finally seeing losses on the scale and it feels SOOO good! I want to do this for me and for my health!

Lyn2007
07-05-2008, 12:37 PM
Because I am up two pounds from just one "heavy" holiday meal. I know it will come right back off, but how annoying.

thistoo
07-05-2008, 03:01 PM
Because my weight loss is really creeping along right now, and I know how little it would take for the scale to start going in the wrong direction. Really, getting stuck at 190.2 is just kind of cruel. :rolleyes:

djay
07-05-2008, 03:09 PM
I will stay on plan today because loosing a pound is too hard to have to do it twice!

Judy Lynn
07-05-2008, 04:45 PM
I will stay on plan today because I deserve to be the best me I can be.

valpal23
07-06-2008, 12:39 AM
because my knees cant handle me at this weight

djay
07-06-2008, 02:10 PM
I will stay on plan today because I am a strong woman!

thistoo
07-06-2008, 03:06 PM
I am staying on plan because I'm getting a cold, and if it means I can't work out for a few days I want to eat as cleanly as possible to try to minimize the damage.

Farseashore
07-07-2008, 08:50 AM
I will stay on plan today because, although I made some good choices on the weekend, I also made some really poor choices too!

kelleewl
07-07-2008, 09:13 AM
I will stay on plan today because my children are out of school for the summer now and I want to keep having enough energy to run around and play with them. I also want them to be proud of their mother.

Darkblue
07-07-2008, 10:14 AM
Because I am one pound away from that dancing broccoli--which represents 30 pounds lost!

Lyn2007
07-07-2008, 01:04 PM
Because I want my ticker weight back!!!

H8cake
07-07-2008, 01:31 PM
Because I'm closing in on 199 and I don't want to make it farther away by going off plan.

Rayelle
07-07-2008, 02:05 PM
Because we are leaving for our trip in 16 days and I haven't lost any of the weight that I wanted to for it.

Beverlyjoy
07-08-2008, 06:40 AM
I will stay on my plan today because the party is over...literally. All the company is gone and it's time to get back with the program!

valpal23
07-08-2008, 12:48 PM
because I want to bust solidly into the teens!

Lyn2007
07-08-2008, 01:45 PM
Because giving up is NOT an option.

H8cake
07-08-2008, 03:28 PM
Because this week or next I should make it to the half way point.

Darkblue
07-08-2008, 03:36 PM
Because I want to see
A lot less of me...

MelodyLeigh
07-08-2008, 06:30 PM
Because I always hate how I feel after I eat too much.

lalique
07-09-2008, 03:25 AM
Today I'm staying OP because...
Another day off plan, is another day wasted.

Farseashore
07-09-2008, 06:53 AM
I am staying on plan today because I would like to hit the 30 pound mark on Monday.

Beverlyjoy
07-09-2008, 07:08 AM
I will stay on my plan today because ice cream is not better than food sanity!

valpal23
07-09-2008, 04:12 PM
because I want to lose weight more than I want to give up.

starchild
07-09-2008, 08:11 PM
I am OP today because it makes me feel strong and in charge and I am not ready to feel weak again.

Beverlyjoy
07-10-2008, 06:43 AM
I will stay on my plan today because it felt good to have food sanity yesterday - even though it was hard. I want to continue the good feeling.

kelleewl
07-10-2008, 07:23 AM
I will stay on plan today because I am starting to feel some changes in my body and I am loving it!

Also because for me, it is to hard to do all that exercise and then just put the calories back in my mouth. I love how I feel. but I don't think I will ever love my tredmill.

Farseashore
07-10-2008, 08:10 AM
I will stay on plan today because I bought a pair of capris that fit, but would look a lot better with another 5 lbs gone!

Farseashore
07-10-2008, 08:11 AM
I will also stay on plan today because it's been so hot & humid lately, that I would like to lose some of my insulating fat layer. (I can always put on another sweater in the winter!)

djay
07-10-2008, 08:57 AM
I WILL stay OP today because...I'm not going to have time to snack or binge!

thistoo
07-10-2008, 11:19 AM
I'm staying OP today because I've been eating too many carbs at night lately, and I know what that does to me. Also, TOM is creeping up on me, which means the scale is creeping up on me, and I want to see a good loss when I stop retaining water.

valpal23
07-10-2008, 11:34 AM
because I never want to see the 220's again.. and am so close to just being overweight. I dont think I've ever just been overweight!

Lyn2007
07-10-2008, 01:36 PM
Because when I eat sugary stuff my body just HURTS.

Beverlyjoy
07-11-2008, 07:04 AM
I will stay on my plan today because it seems there's no middle ground for me - I am either binging or on my plan. Ultimately, being on my plan feels better.

Darkblue
07-11-2008, 04:36 PM
Because it's a crappy day and if I'm not careful I'll lose control.

Schmoodle
07-11-2008, 05:11 PM
I have had a good week and tomorrow is weigh in!

starchild
07-11-2008, 08:19 PM
I am OP today because I will be visiting an old friend who lives in a different city in about three weeks, and I want to feel and look good when the two of us see each other.

Maven of Mayhem
07-11-2008, 11:47 PM
I will stay on my plan today because I'm still nursing and I want to make sure he's getting the best breastmilk possible. I mean, it's always good, but it's better when mom's eating well! :)

Iconised Ghost
07-12-2008, 12:00 AM
i will stay on my plan because i have been doing REALLY WELL so far this week, and i am feeling GOOD and STRONG, and i want to see some results on my weigh in! :carrot:

djay
07-12-2008, 01:40 AM
I have to ditto what Ghost said!

Beverlyjoy
07-12-2008, 09:32 AM
I will stay on my plan today because it feels better to start a new day after eating healthfully the day before - rather than eating unhealthfully the day before.

kelleewl
07-12-2008, 09:41 AM
I will stay on plan today because it just feels so much better to be in control of what goes in my body

Farseashore
07-12-2008, 01:53 PM
I will stay on plan today because I want it to be a habit by the time I reach maintenance.

Beverlyjoy
07-14-2008, 06:59 AM
I will stay on my plan today because I want to reach my next mini goal of 194.

QueenBee3
07-14-2008, 11:16 AM
I will stay on plan today because I am happy when I'm healthy.

Aaaand because I like that my husband can't stop staring at me like I'm a total Hott Mama! LOL

Farseashore
07-14-2008, 11:55 AM
I will stay on plan today because it is good for my heart, and decreases my risk of stroke.

Naytally
07-14-2008, 04:27 PM
I will stay on plan today because I have lost 6 lbs since Wednesday by doing so!

Beverlyjoy
07-15-2008, 06:50 AM
I will stay on my plan today because I just won't give up!!!

GirlyGirlSebas
07-15-2008, 10:49 AM
I will stay on-plan today because I love how it makes me feel....optimistic and strong.

Naytally
07-15-2008, 11:17 AM
I will stay on plan today because its Tuesday, my weight loss challenge weigh in day!

Farseashore
07-15-2008, 09:41 PM
I am staying on plan today because I had a not-so-good day health-wise, and staying on plan will help me.

Beverlyjoy
07-16-2008, 06:39 AM
I will stay on my plan today because I had a great day yesterday and I want to build on it!

kelleewl
07-16-2008, 07:04 AM
I will stay on plan today because I went to the grocery store and stocked up on lots of yummy on plan food.

TJFitnessDiva
07-16-2008, 10:00 AM
I will stay on plan because it makes me feel great!

Naytally
07-16-2008, 10:03 AM
I will stay on plan because I lost 11 pounds in 1 week by doing so! Last night I won the weight loss challenge Week 1 because of it!

I'm also starting to notice a difference when I look in the mirror. 30 lbs is wonderful.

starchild
07-16-2008, 12:00 PM
I will stay OP today because all of the hard work is paying off!

The lifestyle changes along with good solid exercise are making the difference for me this time and I'm LOVING IT!!!

BattleAx
07-16-2008, 12:38 PM
I'm staying on plan today because being healthy means everything to me.

Beverlyjoy
07-17-2008, 05:31 AM
I will stay on my plan today because I want to see a lower weight on my ticker.

Kelleigh
07-17-2008, 09:55 AM
Me too Beverlyjoy!

I will stay on plan today because I want my ticker to move DOWN.

Farseashore
07-17-2008, 11:20 AM
I will stay on plan today because it feels good knowing that I am helping myself become healthy.

valpal23
07-17-2008, 12:51 PM
because this is long term and it's worth it.

kelleewl
07-17-2008, 01:13 PM
I will stay on plan today because I am able to read all of the supportive posts from you guys and keep going. The difference in weight loss this time is 3FCs and I know I will succeed with you!

gtech2mit10
07-17-2008, 01:17 PM
Because I just realized I can run (verrry slowly and briefly, but at least my legs are moving) now without being pained by the hanging slab of fat that slams against my lower body. Also I fit comfortably into a shirt I couldn't button before I began my weight loss. I appreciate these tiny signifiers of progress too much to screw that up.

Beverlyjoy
07-18-2008, 06:00 AM
I will stay on my plan today because it feels so much better than bingeing - and, for me, there seems to be no middle ground - it's on plan or bingeing.

Farseashore
07-18-2008, 06:58 AM
I will stay on plan today because I want to reach 220 by my anniversary (Sept 4).

Naytally
07-18-2008, 10:37 AM
I am staying on plan today because I kind of went off plan last night and ate a TON of jade dumplings... And my body is hating me for it!

Also, I'm staying on plan because I can finally see a difference in my body. 10% gone :)

Maven of Mayhem
07-18-2008, 11:00 AM
...because I'm really starting to figure out that i feel a lot better in every way when I eat well. That's even better than the weight loss to me.

LisaF
07-18-2008, 12:53 PM
Because I really like making steady progress.

GirlyGirlSebas
07-18-2008, 01:00 PM
I will stay on-plan today because I'm worth it!

Jonsgurl0531
07-18-2008, 02:39 PM
I will stay on- plan today because I want to fit in that little black dress I bought for my hubby's homecoming. :)

starchild
07-18-2008, 03:39 PM
I will stay OP today because I am anxious to leave the 230's and make my way into the 220's.

TJFitnessDiva
07-18-2008, 03:50 PM
because I'm sooooo ready to get all of this weight off :)

valpal23
07-18-2008, 04:14 PM
because I want my clothing to fit better.

ROMANS828
07-19-2008, 02:02 AM
I will stay op today because I weigh in tomorrow

PenChick
07-19-2008, 02:05 AM
i will stay on plan because i dont want to go shopping with my sister...really its torture!

Farseashore
07-19-2008, 07:35 AM
I will stay on plan today because I want to live a fun life, and right now my weight affects my health.

Beverlyjoy
07-19-2008, 08:35 AM
I will stay on my plan today because I want to reach my next mini goal of 194 pounds.

H8cake
07-19-2008, 01:00 PM
I will stay on plan today because I'm closing in on 199 and I'm so anxious to see a 1-something instead of a 2-something. I finally made it over the hump of having lost more than I have yet to lose and don't want to go back over it.

x meowkat x
07-19-2008, 04:42 PM
I will stay on plan today because I'm soooooo close to having lost 15 lbs (I've never lost more than 10 before, while actually TRYING to lose weight) and I REALLY want to meet my mini-goal of 200 lbs!

stuck
07-20-2008, 02:34 AM
Because next week I will see someone I haven't seen In 2 months.

ROMANS828
07-20-2008, 05:57 AM
I will stay op today because I feel like giving up!

denialisnthappiness
07-20-2008, 07:54 AM
I will stay on plan because I'm choctoxing (detoxing from the chocolate)... three days... killing me! lol

Beverlyjoy
07-20-2008, 09:13 AM
I will stay with healthy foods today because eating unhealthy foods gives me a tummy ache.

WebRover
07-20-2008, 11:12 AM
Because I really really really want to drop that next pound.

TJFitnessDiva
07-20-2008, 11:44 AM
because I want to do this for myself and not others!

x meowkat x
07-20-2008, 08:47 PM
I will stay on plan today because even though my boyfriend says he can tell I've lost weight, I can't...and I want to!!

Farseashore
07-20-2008, 10:54 PM
I will stay on plan today because tomorrow is weigh-in day.

Beverlyjoy
07-21-2008, 07:10 AM
I will stay on my plan today because I prefer sanity with food rather than bingeing.

Farseashore
07-21-2008, 06:15 PM
I will stay on plan today because I want to be able to comfortably cross my legs.

valpal23
07-21-2008, 06:31 PM
I will stay on plan today because getting to goal is soooo much better than eating whatever I want just because I'm sick.

Beverlyjoy
07-22-2008, 07:03 AM
I will stay on my plan today because it feels better than overeating.

Farseashore
07-22-2008, 09:10 AM
I will stay on plan today because every day on plan brings me closer to achieving my goal.

djay
07-22-2008, 09:23 AM
I will stay on plan today because I want to be able to walk without pain!

GirlyGirlSebas
07-22-2008, 11:18 AM
The One reason I will stay on-plan today:

Last year, I lost 30 pounds. I'd like to lose another 30 this year.

Lyn2007
07-22-2008, 12:33 PM
Because July is almost over and I want to have a net loss of at least ONE pound this month.

x meowkat x
07-23-2008, 03:29 AM
I will stay on plan today because I want to be 200 lbs. or less by my birthday, 2nd week of November!

Beverlyjoy
07-23-2008, 06:24 AM
I will stay on my plan today because it feels better than overeating in the long run.

Farseashore
07-23-2008, 08:51 AM
I will stay on plan today because staying on plan helps boost my self-esteem.

Texasbaby14
07-23-2008, 08:54 AM
I am staying on my plan today because it's my first day and i wanna get off to a good start!

kelleewl
07-23-2008, 09:21 AM
I will stay on plan today because I didnt yesturday. I went to a restuarant with my family and my friend's family and told myself I could eat completely off plan. To be honest, it wasn't that good and totally not worth it. I need to get back on track and stay there.

GirlyGirlSebas
07-23-2008, 11:25 AM
I am staying on-plan today because I refuse to let the scales dictate my progress! As a friend always tells me, "Scales are for fish!"

Lyn2007
07-23-2008, 01:40 PM
LOL@ "scales are for fish!"

I am staying on plan because I have 2 more pounds to get back to my ticker weight. Then onward and downward.

Jess8
07-23-2008, 03:59 PM
I am staying on my plan today because I really want to feel healthy again! :carrot:

x meowkat x
07-23-2008, 10:00 PM
I will stay on plan today because I'm sick of not being comfortable in tank tops...sleeves are only so tolerable in the summer.

Beverlyjoy
07-24-2008, 07:00 AM
:rofl: Rhonda...so funny...'Scales are for fish!' I'll remember that one.

I will stay on my plan because I really want my sticker to MOVE down.

lupin
07-24-2008, 08:31 AM
I will stay on plan today because its day 1 again (and I'm even heavier than last day 1)

Darkblue
07-24-2008, 11:08 AM
Because I think the needle on the scale actually went down a notch, and I want to keep it going.

GirlyGirlSebas
07-24-2008, 12:18 PM
I will stay on-plan today because I want to look nice in that special dress for my 15th wedding anniversary in December.

Star2Be
07-24-2008, 02:45 PM
I will stay on plan today because I never want to see those 10 lbs ever again! Yea! :carrot:

Maven of Mayhem
07-24-2008, 02:47 PM
I will stay on plan today because I love my boys so much and want to be there for them for a long, long time.

x meowkat x
07-24-2008, 10:20 PM
I will stay on plan today because I want my weight-loss to pick back up (1 lb. a week is a healthy rate of loss, but then again, so is 2 lbs. a week ;))

Beverlyjoy
07-25-2008, 06:51 AM
I will stay on my plan today because I want to get closer to my goal weight.

xtrisaratops
07-25-2008, 01:54 PM
I will stay on my plan today because I had forgotten how yummy a fresh cool salad tastes on a hot summer day!

Naytally
07-25-2008, 03:05 PM
I will stay on plan today because I want to be 200 lbs. or less by my birthday, 2nd week of November!

My 21st birthday is Nov. 14th :)

PudgyFlamingo
07-25-2008, 04:10 PM
So that nobody can use my weight to make me feel bad about myself.

PenChick
07-25-2008, 05:04 PM
i will stay OP because i just lost 2lbs!

x meowkat x
07-25-2008, 05:37 PM
PenChick- Woohoo for 2 lbs!

Naytally- I'll be 24 on the 9th, my bf's is on the 3rd...party week for us :D

I will stay on plan today because I've got a 3 day weekend and refuse to just sit around eating crap and playing videogames all day like I used to (but it's tempting!).

Farseashore
07-25-2008, 06:24 PM
I will stay on plan today because I didn't yesterday and I can feel it today.

Naytally
07-25-2008, 06:40 PM
I will stay on plan today because I want to beat my fiance this time in our weight loss challenge! I am down 12 so far and he is down 3! Last time he lost a total of 33 lbs in 12 weeks and I lost only 15... Now its week three of twelve and I'm down almost the same ammount I was during the last 12 weeks!!!

Star2Be
07-25-2008, 09:53 PM
I'll stay on plan today because I can't remember the last time my weight was in the 240s, and I WANT TO GET THERE! Hehe. ;)

Beverlyjoy
07-26-2008, 06:56 AM
I will stay on my plan today because I want that sticker to move lower! I want to reach my next mini goal of 194.

Farseashore
07-26-2008, 09:21 AM
I will stay on plan today because I'm tired of hiding from the camera.

TJFitnessDiva
07-26-2008, 05:35 PM
because I LOVE seeing the scale get lower and lower :) plus I'm fitting into a size 20 and some of my size 18s!! I'll be sooo happy to see them go too hehe

Beverlyjoy
07-27-2008, 06:51 AM
I will stay on plan today because overeating makes me feel bad in the long run.

kelleewl
07-27-2008, 07:05 AM
I will stay on plan today because I really, really want to see onederland soon!

flappychappy
07-27-2008, 09:05 AM
I am staying on my plan today because I can do it!!

Farseashore
07-27-2008, 09:21 AM
I'm staying on plan today because the scale is still up from my camping trip.

Dumplin
07-27-2008, 11:30 PM
I am staying on plan because.....I want to be The Biggest Loser!!!!!!!!!!!

x meowkat x
07-28-2008, 12:45 AM
I will stay on plan today because I want that pie to move toward the smiley face, lol! :D

Beverlyjoy
07-28-2008, 05:54 AM
I will stay on my plan today because I want to reach my next mini goal!

Iconised Ghost
07-28-2008, 06:01 AM
because i am doing well, and am seeing results in my performance at the gym! Getting faster, stronger, not giving up

TJFitnessDiva
07-28-2008, 10:17 AM
because I'm slowly shrinking! I really want to see and live with myself at my goal weight again :)

Star2Be
07-28-2008, 01:16 PM
I'll stay on plan today because I can't remember the last time my weight was in the 240s, and I WANT TO GET THERE! Hehe. ;)

I'm staying on plan today because I posted this three days ago, and I've stayed on plan every day since then, and I STILL haven't made it into the 240s! Grr. :club:

Lyn2007
07-28-2008, 01:20 PM
Because July is almost over. I thought I would do better than I have this month.

valpal23
07-28-2008, 01:45 PM
I was out of province all weekend... and travelled on a bus for a total of 18 hours with 7 hours on airplanes... and I ate off plan.

I suffered so much and was always in discomfort from the off plan food and lack of water/exercise. This week I'm focusing on getting back into my routine THAT I LOVE.

Cate426
07-28-2008, 02:16 PM
Because I want onederland sooo bad!

kittycat40
07-28-2008, 02:18 PM
I will stay on plan today because I am feeling so good in my own body. I like it! :)

SunshineCA
07-29-2008, 12:08 AM
I will stay on plan today because I want to see my children grow up and beyond. :)

PenChick
07-29-2008, 12:49 AM
I will stay OP because i up'd my workout, legs are a little sore, but i wasnt tired! I can so do this!

KateRN
07-29-2008, 02:04 AM
because i had been shying away from the scale for almost a month because i thought i must be gaining weight but i winced and hopped on 7lbs lighter than the last time!!

Star2Be
07-29-2008, 04:12 AM
I'm staying on plan today because I posted this three days ago, and I've stayed on plan every day since then, and I STILL haven't made it into the 240s! Grr. :club:

I guess I spoke too soon! I hopped on the scale after my workout today to find that I weighed 247.6!!! YEA!! I must have been carrying some serious water weight, hehe. I honestly can't even remember the last time I weighed this little... It feels SO GREAT. :carrot:

Beverlyjoy
07-29-2008, 05:50 AM
I will stay on my plan today because my body finally let go of a pound and now I am one pound closer to my next mini goal! :D

Farseashore
07-29-2008, 08:24 AM
I am staying on plan today because weigh-in is tonight.

thistoo
07-29-2008, 08:26 AM
Because I went to NYC for a week and came back the same weight as when I left! Maintaining while on vacation is a major accomplishment for me. I'm slightly higher than my ticker weight right now, but I'm determined to get back down there in no time.

kelleewl
07-29-2008, 08:32 AM
I will stay on plan due to the fact that I am losing and I feel better than I have in years. No sweet treat is going to get in the way of that!

beautifulone
07-29-2008, 03:00 PM
Because I just realized I am carrying 10 extremely heavy bags of sugar on me (see the picture thread).

And I am so close to the 230s again :cb:

HoneyMustard
07-29-2008, 03:05 PM
Because I have hit my 2nd plateau!! I won't give in. I won't give in.

belezura
07-29-2008, 03:31 PM
Iíll stay on my plan today because it is Tuesday, nothing special about it so I can easily follow my diet. Besides I was bad during the past weekend and will be bad again at the one that is coming because Iíll be out of town... So Iíll stick with my plan today so I donít have to cry tomorrow

Spoz
07-29-2008, 03:34 PM
Because I planned to be less than 140 lbs for my birthday. My birthday is 5 weeks away and I'm still 20 lbs over my goal... and I'm determined to lose 7 lbs at least by then.

WarMaiden
07-29-2008, 05:22 PM
I'm staying on plan today because I'm amazed at and proud of how healthy my way of eating is now, compared to just three months ago, right before I started.

And also because I can see and feel the difference of the weight I have lost--my jeans are on the verge of getting loose (from being tiiiiiiiiight), I can see that my tummy is smaller, I can feel that my chin is smaller, my knees do not hurt at all when I'm walking up/down stairs, and I just FEEL SO GOOD.

goodday
07-29-2008, 06:54 PM
i will stay on plan today because i only have 17 days left in mexico before i come home for the first time in 2 months...and i really want to be 155 by then, i havent weighed myself since june!

Naytally
07-29-2008, 10:49 PM
I will stay on plan because I want to blow everyone else away at my weight loss challenge meetings!

SunshineCA
07-29-2008, 11:07 PM
I stayed on plan today because my DH bought a couple of gorgeous outfits for me last night that I want to be able to wear without having to let out the seams. :)

Beverlyjoy
07-30-2008, 07:15 AM
I will stay on my plan today because I really want to get to my next mini goal of 194 - only one pound away.

kelleewl
07-30-2008, 07:16 AM
I will stay on plan today because my plan is healthy and I want to be healthy for the rest of my life.

Kayhm0711
07-30-2008, 10:39 AM
I am staying on plan because I want to feel confident.


http://tickers.TickerFactory.com/ezt/t/wBkFKXZ/weight.png
(http://www.TickerFactory.com/weight-loss/wBkFKXZ/)

TJFitnessDiva
07-30-2008, 11:04 AM
because it feels good to have made this big change in my life. I feel almost like my old self :)

Lyn2007
07-30-2008, 11:39 AM
Because I want to break out of this little rut I have been in all summer.

Naytally
07-30-2008, 12:27 PM
I am staying on plan today because I am so close to being in the 260's and even though I am on my TOM (well, for me TOY - because I have not had one in a fricken YEAR!!! *ugh, miserable*) I want to loose weight just to spite the world and murphy's law.

Farseashore
07-30-2008, 12:53 PM
I am staying on plan today because I want to get to a smaller size.

starchild
07-30-2008, 01:04 PM
I am staying OP today because doing so will help me get closer to ONEDERLAND!!!

Star2Be
07-30-2008, 01:24 PM
I will stay on plan today because I JUST realized that I now (finally) have less than 100 pounds to lose to get to my goal weight! Woo-hoo!!! :D

valpal23
07-30-2008, 02:15 PM
because I saw somebody's signature with that Oprah quote I love about... the greatest adventure I can go on is to live the life I always dreamed and I feel inspired!

SunshineCA
07-30-2008, 02:28 PM
I am staying on plan today because my knees no longer hurt and I want to keep it that way. :)

HoneyMustard
07-30-2008, 02:53 PM
Because I'm still on my plateau!!!!

thistoo
07-30-2008, 03:12 PM
I'm staying OP because I made a promise to myself, and I intend to keep it.

Redheaded I am
07-30-2008, 05:32 PM
I'm staying on plan because I want my future more than I want whatever is in the snack machine!!

belezura
07-30-2008, 05:57 PM
I AM on plan today because I want to see my weight go down tonight when I go to the gym... and tomorrow, and after tomorrow....

Beverlyjoy
07-31-2008, 05:28 AM
I will stay on plan today because I would love to see the scale go down again.

kelleewl
07-31-2008, 08:40 AM
I will stay on plan today because this is a lifestyle change, not just a fad.

Maven of Mayhem
07-31-2008, 09:32 AM
I'll be on plan today because I splurged on my calories and had some popcorn at the movie theater yesterday and the popcorn was more enjoyable than when I always ate stuff like that. A treat finally feels like a treat and I love it!

thistoo
07-31-2008, 10:17 AM
Because I pulled something in my hip, and I have to be extra careful with food so I don't set myself back while I'm injured.

valpal23
07-31-2008, 11:25 AM
because I thought I did horrible last month.. but I still lost 7 pounds and a couple inches!

Star2Be
07-31-2008, 12:35 PM
I'll stay on plan today because I absolutely HATE being sweaty and out of breath all the time! :tantrum:

belezura
07-31-2008, 05:13 PM
I am on plan today again because it is my choice to be the best of me, not only today but for life, and to do so I have to behave...

Naytally
07-31-2008, 09:24 PM
I stayed on plan today because I have lost 12 pounds this month and I want to keep it movin!

Looking forward to the August - One reason you will stay on your plan thread :)

Beverlyjoy
08-01-2008, 05:25 AM
I will stay on my plan today because ultimately, it makes me feel better to eat healthfully.