South Beach Diet - New to 3FC and SBD

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07-02-2008, 08:43 AM
I just posted my introduction but I don't see it. I am not sure where I posted it now. I thought it was on the main board for SB. :( I'm confused.

I'm having a hard time navigating through the website. Can anyone tell me if there is a significant difference between the South Beach Diet Super Charged book and the old one? I am looking to save money so I wanted to just check the book out from my local library.

Thanks in advance! Looking forward to chatting with you all.


07-02-2008, 08:49 AM
:lol: Here you are! I just posted a welcome in the main Introduction Forum.
Here's your post. ( I did answer your question but I'm sure the Beachers will add their opinions - we're a chatty bunch.

You'll find navigation much easier as you keep on posting.

07-02-2008, 09:05 AM
Thank you Ruth!! :D That was fast!

07-02-2008, 09:07 AM
Hi Crystal,
Welcome and glad you found us!

07-02-2008, 09:21 AM

supercharged has the updated food lists that you can get here and it adds a good exercise component...

07-02-2008, 07:36 PM
:welcome3: Crystal!

07-02-2008, 09:21 PM
:welcome2: Crystal!

This is a great place to be! I'm certain you will be so happy here! Good luck!:carrot:

07-03-2008, 12:22 PM
:welcome2: :welcome:

Happy to have you join us. There is always room at the Beach. ;) I'll keep the chatty down to a low whisper but again

:welcome: to the Beach.:hug:

07-03-2008, 01:10 PM
Welcome! You will love it here, this is a great group of gals! Feel free to ask lots of questions, vent and ask for a good swift kick in the pants if you need it, the support here is amazing!

07-03-2008, 02:27 PM
Welcome to the Beach and 3fc. This is a great place for support and encouragement, and as Stephanie said, a great place if you need a swift kick in the rear as well. Good luck on your journey!

07-03-2008, 03:04 PM

07-05-2008, 04:29 AM
you guys are just awesome! i may certainly need that kick in the i'm excited to be here!

07-05-2008, 10:10 AM
I have recently joined as well andfound that everyone here is great! So helpful and there is so much useful info here too. Lots of the recipes are just plain delish!