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Old 07-01-2008, 12:38 AM   #1  
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Thumbs up Why the Scale Lies

I found this link over at pig2twig and thought I would share it.

Why the Scale Lies

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Quote:
The best measurement tool of all turns out to be your very own eyes. How do you look? How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? These are the true measurements of success. If you are exercising and eating right, don’t be discouraged by a small gain on the scale. Fluctuations are perfectly normal. Expect them to happen and take them in stride. It’s a matter of mind over scale.
Gave me a lot to think about.
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Old 07-01-2008, 12:47 AM   #2  
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Oooh...more good reading:

Plateaus and Pitfalls
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Old 07-23-2008, 09:44 PM   #3  
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I love that article! Skwigg wrote it many years ago, and I'm glad it is still being rejuvenated, because it's a great reminder.
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