Breakfast and Brunch - French Toast Recipes
* Exported from MasterCook *
Quick French Toast
Recipe By : The Fit or Fat Target Recipes
Serving Size : 4
Preparation Time :5:00
Amount Measure Ingredient -- Prep Method
-------- ------------ ---------------------
1/2 Cup Skim Milk
4 Egg Whites
4 Slices Whole Wheat Bread
Mix the milk and egg whites. Coat the bread with the mixture, and cook in a nonstick pan over medium heat,turning once, until both sides are golden brown.
Per serving -
1.8 grams fat
2.9 grams fiber
WW123 - 2 points
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01-31-2001, 09:15 PM
Preheat Oven to 425.
Spray 9 X 13 pan with Pam
Eggbeaters equivalent to 2 eggs
1/4 cup Lite Maple Syrup
1 T Splenda
3/4 cup 1% Milk
1-1/2 cups LF Bisquik
Cover bottom of pan with:
1-1/2 cup fresh blueberries (optional)
Pour batter over berries. (Batter will barely cover, but that's OK)
Bake 10-15 minutes, till toothpick comes out clean.
1 cup 2%Kraft shredded cheddar cheese
12 pieces LF bacon, crumbled (I use Gwaltney LF Bacon, 2 slices = 1 pt) Cooked sausage may be substituted.
Return to oven 1 minute to melt cheese.
Serve with more syrup, if desired, or just drizzle a little more over whole thing.
250 calories, 3.5g fat, 2g fiber = 5 points (including 1/8 cup extra syrup on top per serving)
Great for serving a crowd since make all at once, no flipping. Would make wonderful Valentine Breakfast, or excellent brunch dish. Hope you enjoy.
05-03-2004, 12:00 PM
8 slices reduced-calorie white bread
1/4 cup (2 ounces) Philadelphia fat-free cream cheese
1/4 cup strawberry spreadable fruit spread
2 eggs or equivalent in egg substitute
2 tablespoons skim milk
1/2 teaspoon vanilla extract
Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and cook 2 to 3 minutes on each side or until golden brown. Serve at once.
Serves 4 - Each serving equals: HE: 1 Br, 3/4 Pr (1/2 limited), 1 Fr, 3 OC 182 Calories, 2 gm Fa, 13 gm Pr, 28 gm Ca, 400 mg So, 1 gm Fi DIABETIC: 1 St, 1 Mt, 1 Fr
04-01-2005, 12:02 PM
Not sure what category to put this....
4 slices WW bread (2 pts) ( use the white)
1/4 cup egg sub. (1 pt)
cinnammon and 1 tsp vanilla or almond extract (0pts)
spray a non stick pan with butter flavored PAM
mix the egg sub and the cin and extract in a shallow dish, put the slices of bread in until both sides are covered (you'll have to turn them) and "fry" in the pan until the outside of the bread is a bit firm...
I use sugar/fat free syrup (0 pts) and just a teaspoon of powdered sugar, just enough for a sprinkle with doesn't even equal 1/2 tsp over the top...
Awesome for a 3 pt breakfast and 4 slices of bread is great!!!!
08-29-2005, 07:15 PM
I came up with this recipe the other day, and I swear that to me it taste just like a snicker bar...but then I haven't had a snicker bar in a while so don't quote me on that one, but I can dream can't I!
2 slices light bread- I prefer the Sara Lee Deelightful whole wheat and honey the best.- 1 pt.
1 serving of egg beaters for dipping- 1 pt.
1/4 cup of 1% milk for dipping- 1 pt.
French toast filling:
1 t. reduced-fat peanut butter- 1 pt.
1/2 banana, sliced- I counted as 1 pt.
10 - 15 chocolate chips- 1 pt.
Beat egg beaters and milk for dipping, spray pan with cooking spray and heat up, dip bread in egg/milk mixture on both sides and place in pan. Brown on both sides. When second side is browned, start spreading peanut butter, bananas and sprinkle chocolate chips on one slice of the french toast, then place the other toast on top and press down firmly, flip a few times to warm the peanut butter and bananas and melt the chocolate chips then serve.
I sprayed some 'I can't believe it's not butter' on the toast and poured small amount of sugar free syrup on top (not the full 1/4 cup serving size so didn't count the syrup as points).
Try this recipe and let me know if you think it tastes like a snickers ok.
10-28-2005, 10:39 PM
POINTSŪ Value | 3
Servings | 4
2 large egg white(s)
1 large egg(s)
2/3 cup fat-free skim milk
1 tsp vanilla extract
4 slice whole-wheat bread
1 tsp canola oil
8 tsp unpacked brown sugar, divided
4 canned pineapple slices (rings) in juice, drained
Combine egg whites, whole egg, milk and vanilla extract in a large, deep bowl. Soak bread in egg mixture for about 1 minute; set aside.
Heat oil in a 12-inch nonstick skillet over medium heat until sizzling; place 2 slices of bread in a single layer in skillet. Spread 2 teaspoons of sugar over each piece of bread; cook bread until well-browned, about 4 to 5 minutes. Flip bread over; cook until well-browned on other side and sugar is melted, about 2 minutes more. Flip bread over again; place a pineapple ring on top of each slice. Flip bread again; cook until pineapple is warm, about 2 to 3 minutes. Set aside and cover to keep warm; repeat with remaining ingredients. Serve immediately. Yields 1 slice per serving.
10-29-2005, 09:51 PM
1 (8 oz.) Carton Egg Substitute
1/3 Cup Skim Milk
1 teaspoon Cinnamon
1 teaspoon Vanilla Extract
12 Slices Reduced Calorie Whole Wheat Bread
Preheat oven to 400 degrees. In a shallow pan or bowl, combine the egg substitute, milk, cinnamon and vanilla. Dip each slice of bread quickly into the mixture to coat both sides, then place on a cookie sheet sprayed with non-stick cooking spray. Bake each side for 3 to 4 minutes.
Note: you can also cook each slice in a skillet over medium heat if you don't want to make all of the slices at once. I just bake mine because it takes too long to cook 12 slices of bread in a skillet. By baking them, the whole family can eat at the same time.
Serves: 6 (2 Slices Each)
Per Serving: 119 Calories; 1g Fat (7.3% calories from fat); 9g Protein; 22g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 310mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 0 Non-Fat Milk; 0 Fat.
11-06-2005, 10:49 PM
Banana-Raisin French Toast
1 banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1-1/2 tablespoons maple syrup
1 teaspoon butter
1. Mash banana with orange juice concentrate.
2. Spread on raisin bread. Top with another slice of bread.
3. Whisk together egg whites and milk.
4. Soak sandwiches in milk mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey.
5. In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup.
Yield: 4 servings
3 POINTS per serving
Per serving: 155 calories, 2.3 grams total fat, 3mg cholesterol, 149mg sodium, 29.8g carbohydrates, 1.9g fiber, 4.9g protein
11-06-2005, 10:52 PM
English Muffin French Toast
1 English Muffin (1 point English muffins, not available in all areas)
1/4 Egg Beater
1/8 Skim Milk
1 tsp. vanilla extract
Cinnamon to taste
1/8 cup of Lite Syrup
Mix Egg Beater, milk & vanilla extract together in a small bowl to form mixture. Dip muffin into mixture, and cook on med high heat in frying pan or grill sprayed with Pam. Sprinle with cinnamon, and cook till toasted on both sides. Add syrup for a great tasting, low fat anytime meal!
Store remaining mixture for another muffin day!