If you watch The Biggest Loser, it is a perfect example of what is happening to you.
If you stick to a serious weight loss plan, or you stick to an intense exercise plan (or both), the beginning weight loss will be astounding. Because you are losing a lot of water weight.
Ever notice how the majority of the contestants on The Biggest Loser lose way less on weeks 2 and 3 than they did on week 1? It's the water loss.
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