Entrees - Super quick and easy chickpea burgers




fiberlover
06-22-2008, 06:01 PM
1 - 15oz can of chickpeas, drained and rinsed
1 - 4oz can of diced green chilies
2 tablespoons of dried parsley (or 1/2 cup fresh
2/3 cup of whole wheat bread crumbs
1 egg, beaten
S&P

In a food processor, blend the chickpeas, chilies and parsley until smooth.
Transfer to another bowl and stir in the bread crumbs and egg. Add salt and pepper to taste.

Form into 4 patties (they will be about 4oz each). Drizzle a bit of olive oil in a nonstick skillet. Add the patties and cook about 3 minutes on each side over medium/high heat.

These were really good!


murphmitch
06-22-2008, 06:39 PM
Yum, these sound great!

momto3kittiess
09-29-2009, 11:49 AM
Wow, these sound great!!