Support Groups - Food Journal - March 18 - March 24




sweet tooth
03-18-2002, 09:36 AM
Monday, March 18, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
toast 1 pt.
jam .5 pt.
tea 0 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
cake .5 pt.
coffee 1 pt.

Supper:
steak 6.5 pt.
baked potatoe 3 pt.
sour cream 1 pt.
peas 1.5 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 17 points


sweet tooth
03-19-2002, 09:44 AM
Tuesday, March 19, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
muffin 3.5 pt.
tea 0 pt.

Lunch:
pudding 2 pt.
cake .5 pt.

Supper:
noodles & alfredo sauce 18 pt.
snack bar 4 pt.

Snack:
peanuts & dried fruit 4pt.

Total Points: 34.5 point

Today was a stressful day. Had a dental appointment (again), and then went to put our dear old cat down. I'll just count today as the high point day in the week and then get back to the business of losing.

sweet tooth
03-20-2002, 09:57 AM
Wednesday, March 20, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.
vitamins - check

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
cake .5 pt.
pudding 2 pt.
diet coke 0 pt.
coffee 1 pt.

Snack:
3 cookies 10 pt.

Supper:
herbed chicken & potatoes 5 pt.

Total Points: 21 points


sweet tooth
03-21-2002, 12:23 PM
Thursday, March 21, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
coffee 1 pt.

Supper:
spaghetti 6 pt.
bison meat sauce 6 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 19.5 points

sweet tooth
03-22-2002, 10:31 AM
Friday, March 22, 2002

Points Range: 18 - 23 points

Breakfast:
tea 0 pt. (going out for lunch, so wanted to save points today)

Snack:
coffee 1 pt.

Lunch:
asian food 22 pt.

Supper:
This would be a vegetable soup night 0 pt.

Snack:
popcorn 2 pt.

Total Points: 25 points

sweet tooth
03-23-2002, 09:54 PM
Saturday, March 23, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
teriyaki chicken & rice 5 pt.
water 1 pt.

Supper:
veggie burger c/w ff cheese 6 pt.
fries (oven baked) 2 pt.
diet coke 0 pt.
cookies 2.5 pt.

Total Points: 20 points

sweet tooth
03-25-2002, 06:34 PM
Sunday, March 24, 2002

Points Range: 18 - 23 points

This was truly a devastating day. Not only did I go over points, but to insult to injury I ate an entire box of chocolates in the evening. Yes, that's right, an entire box... Oh well. Tomorrow is a new day.

Breakfast:
raisin tea biscuit 5.0 pt.
coffee 3 pt.

Lunch:
1.5 slice ham 5 pt.
mustard ring
scalloped potatoes 5.5 pt.
raisin sauce
salad 0 pt.
salad dressing 2 pt.
cole slaw 1.5 pt.
mixed vegetables 1 pt.
peas & onions 2 pt.
fruit pie 5.5
ice cream 4 pt.
apple juice 3 pt.

Supper:
1 box of chocolates 30 pt.

Total Points: 67.5 points