Muscle Cramps
The past week or so, my calf muscles act like they want to cramp once or twice a day. This is just during normal work activity of standing and walking. Usually, I can stretch them and the feeling passes. This morning, both calves cramped at about 4 in the morning and woke me out of a sound sleep. A few minutes of pain and stretching got the knots out. I already do some light stretches before bed. Is there anything I can do to stop these cramps?
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