100 lb. Club - all of us here to help.




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smyrah
06-17-2008, 01:18 PM
:D:D:Dim very bad when it come to counting calories in my head so i when to BarnesandNoble i brought the 20 gram diet ( fat counter ) it's really helpfull you find the food list how many calories and how many grams of fat that way you stay on track . im loving it


chick_in_the_hat
06-17-2008, 08:51 PM
:woohoo: smyrah! Knowledge is power. :cb:

Beverlyjoy
06-18-2008, 08:51 AM
Glad you found that great book! :)

I use Calorie King (website) to find out my calories and food values.


smyrah
06-18-2008, 10:08 AM
thanks guys

bargoo
06-18-2008, 10:12 AM
I love Calorie King, wouldn't be without it.