100 lb. Club - all of us here to help.

View Full Version : all of us here to help.

06-17-2008, 02:18 PM
:D:D:Dim very bad when it come to counting calories in my head so i when to BarnesandNoble i brought the 20 gram diet ( fat counter ) it's really helpfull you find the food list how many calories and how many grams of fat that way you stay on track . im loving it

06-17-2008, 09:51 PM
:woohoo: smyrah! Knowledge is power. :cb:

06-18-2008, 09:51 AM
Glad you found that great book! :)

I use Calorie King (website) to find out my calories and food values.

06-18-2008, 11:08 AM
thanks guys

06-18-2008, 11:12 AM
I love Calorie King, wouldn't be without it.