South Beach Diet - So, is fat free milk okay on Phase one now??

Fat Melanie
06-13-2008, 03:29 AM
I have heard that it wasn't, but then heard elsewhere that it might be okay on phase one now. Is this true?

I hope it is, because I get WIC and have like 3 jugs of fat free milk to consume before they're wasted, because my bf won't drink it.

06-13-2008, 04:30 AM
Milk can be frozen, at least that's what I've read from frugal living sources (such as the books like the Tightwad Gazette, and websites like Hillbilly Housewife.

06-13-2008, 06:25 AM
Melanie, it's been OK for ages. Please read our Phase I List in the FAQ Section.

Fat Melanie
06-13-2008, 08:11 AM
You're right, I don't see why milk can't be frozen! Thank you, that's a good idea. I'm gonna stick a jug in the freezer and see what happens. :D I should have thought of that, lol.

Thanks Ruthxx, I'm glad to hear that milk is allowed, I am definitely gonna go check out the foods list. :D

06-13-2008, 08:22 AM
OHHH....Does it expand like water? Maybe take some out first? I foresee a mess if you stick a full gallon straight in there!?

Fat Melanie
06-13-2008, 08:27 AM
True! I'll only freeze a half gallon, one I've used. Thanks! :D I didn't think of that.

06-13-2008, 08:51 AM
Yes milk is just fine, but there is a limit to two cups a day of it so don't forget that :)