Entrees - Phase 1 - one dish rosemary chicken and white beans




spryng
06-11-2008, 06:22 PM
One-Dish Rosemary Chicken and White Beans

2 tsp olive oil
1 1/2 tsp dried rosemary
1/4 tsp salt
1/4 tsp black pepper
4 skinless, boneless ckicken breasts (about 1 lb)
1 (14.5 oz) can stewed tomotoes, undrained
1 (15 oz) can navy beans, drained
1/4 cup pitted kalamata olives

1. Heat oil in lg skillet over med-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 min. Reduce heat to med; turn chicken. Add tomatoes and beans; cover and simmer 10 min or until chicken is done. Stir in olives.


Justwant2Bhealthy
06-11-2008, 07:13 PM
WOW SPRYNG ~ You look fab for a young lady who has had four children! This recipe sounds great too; easy and simple, but what kind of olives are those ... black or green? Thanks ...


:hug:ROSEBUD:hug:

cottagebythesea
06-11-2008, 07:27 PM
This recipe sounds yummy, Spryng, but keep in mind that we aren't allowed chicken thighs on SBD. I bet this would be just as good using skinless chicken breasts instead of the thighs, though. ;)

Kalamata olives are similar to black olives, Rosebud, and you can substitute them if you can't find the kalamata olives.


spryng
06-12-2008, 04:00 PM
oh sorry! I meant to change that to chicken breasts! Yes it's just as good with the breasts and all the juices from the beans and tomatoes keep them nice and moist :)
thanks Rosebud! it's a constant battle because 4 kids took their toll on this poor body, lol.. but i hide it well ;o)

spryng
06-13-2008, 07:56 AM
I was just gonna say I made this with pork chops last night and it was just as delicious! and it's a quick cooking meal too, which is great when you have 4 starving kids home from daycare, lol :)