South Beach Diet - Kashi 7 Whole Grain Pilaf

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06-08-2008, 10:09 PM
Just wanted to run this by you guys to make sure it's SBD friendly. I bought Kashi 7 whole grain pilaf.
The ingredients are:
Whole Oats
Whole Long Grain Brown Rice
Whole Rye
Whole Hard Red Winter Wheat
Whole Titracale
Whole Barley
Whole Buckwheat
Whole Sesame Seeds

Has 170 calories & 6G fiber per 1/2 cup serving
Sugar 0G
Fat 3G
Protein 6G

It looked OK to me. I've eaten it in the past in the Kashi frozen dinners and it's really yummy. :)

06-09-2008, 07:12 AM
Looks good. I must see if I can get it up here in The Great White North where the temperature is going to the mid-90s today!

06-09-2008, 10:52 AM
can we have brown rice in p2? I forget.. but it looks great! where did you buy it at?

06-09-2008, 12:15 PM
Spryng, the food list was revised. Check out the Phase II Revised Foodlist in the FAQ.

06-09-2008, 04:51 PM
I got it at a health food store - Better Herbs. But I think Kashi products are widely available.

06-09-2008, 04:54 PM
I have the new book I just haven't read much into phase 2 yet because I plan on staying on phase 1 for at least a month :)

06-09-2008, 05:37 PM
Spryng, do not do Phase I longer than the two weeks. You will be missing too many nutrients. It is not for just weightloss but for detoxing.

06-09-2008, 07:08 PM
well I know the book says you can do it longer just not indefinitely :) and I do plan on adding back in red wine in 6 more days,lol.. I just have my brothers wedding on july 4th and I lose slowly so I just want to make sure I don't come to a stall before the wedding, I am just hoping for 10 lbs this month in all :)