Do you need accountability? Support? A place to post your menu or your workout plan? Or, do you just need to chat? Please join us on this weightloss journey.
This is my "maintainence day" for calories.
Breakfast--two slices wheat toast, dab of butter/jam, hot tea, grapefruit
Lunch--pita bread, chicken salad sandwich, raw sugar snap peas, 1 ww Fig Newton
Snack--mini V-8 drink
Dinner--roast chicken, inst mashed potatos, green beans, low-fat canned crescent roll, iced tea.
~1700 calories, 17g fiber.
How was everyone's weekend?
06-09-2008, 07:08 AM
Hi chicks....I had a good on plan day yesterday. It's 5 in a row now. I am so, so grateful. I got in a few minutes of chair exercises.
stretches - chair exercises
lots of water
breakfast - egg white scramble with ketchup, peanut butter toast, 1/2 banana
lunch - 'fried egg white and mushroom, onions and brown rice, steamed carrots
snack - cereal, fruit, milk
dinner - pancake night - 12 grain pancake, boca bacon stips, sf syrup
snack - cinnomon toast, sf hot chocolate, peanbutter spoon.
Have a GREAT day everyone.
06-09-2008, 09:17 AM
Hi chicks, I was on-plan all last week, and pretty good over the weekend, except I did eat a few bites of cake at my niece's graduation party yesterday. I did not show a loss for the week, so hopefully I will have something to show for my efforts at next Saturday's weigh-in. It is brutally hot and muggy here and we don't have AC so that will be helpful in the eating department this week - I never feel like cooking eating much when it's so hot, and we'll probably hit the pool every day after school. It's just been too hot to walk or WATP, so exercise hasn't been great.
B: zucchini with meatballs, coffee with milk
S: tomato juice and a hardboiled egg
L: tuna salad with cottage cheese and lots of veggies
S: iced latte, 1/2 cup strawberries
D: taco salad or chef's salad, NSA fudgesicle
S: Greek yogurt, 1/2 cup strawberries
Have a great day chicks and stay cool!
06-09-2008, 09:29 AM
My plan is to journal everything I eat (aiming for a 1,000 calorie deficit per day), and to walk 5 miles 5 times per week. I've been off-track for the past 6 weeks, and yesterday (Sunday, June 8) was my first day back on plan . . . not perfect, but it's a start!
I did journal everything yesterday, but my calorie deficit was only 305. I walked approximately one mile . . . it was almost 100 degrees and humid here in NYC, just too hot to do more.
It's supposed to be just as hot today, so I'm going to get out the door RIGHT NOW and try to get a little more walking in . . . and I'm going to make my calorie deficit goal today!
Have a great Monday, everyone :carrot:
EDITED: I just got back from my walk in the park . . . I made it 3.75 miles. I can't say I enjoyed it - the heat and humidity are just ridiculous today - but I survived! I guess I'll have to get started even earlier in the morning if I'm going to do the full 5 miles when the weather is like this.
06-09-2008, 10:36 AM
Today is my weigh-in. Nothing magical for me...just a .2 pound weight loss. This is the week that I light a fire under my bippity bop and actually try to lose some weight. I've finally reached that point again where I'm sick and tired of being fat. I've opened my calorie tracking spreadsheet for today and I plan on walking this evening with Hubby. It's hotter than 'you know where' out there, but I'm determined to do what I need to. I looked up my weight as of my birthday, July 14th, of last year. I weighed 247.2. I've managed to lose 19.2 pounds since then. I wonder what I can bring it down to by my next birthday?
06-09-2008, 12:08 PM
Hi everyone! So far on plan here, it's just so hot and humid! Not sure what (if any) exercise I am going to get in today. I have to get back at it...it's going to be a long summer and I can't use the heat as an excuse all summer!
06-09-2008, 01:10 PM
thanks mj, you called me out without knowing it. I set an exercise goal every month and track my minutes in another part of the forum. When the server crashed last week, we lost our first week of tracking, and I can't exactly remember how many minutes I did last week. So I thought I'd just bag it for the month and start tracking again for July. But it's been so hot and I realized after I read your post, that I've decided not to exercise the last couple of days because of the heat, and plus, I'm not tracking it anyway...
But I just realized, that's pretty silly, so I am tracking again, and I will get in a good swim tonight.
06-09-2008, 04:08 PM
Schmoodle--Your welcome! I'm not sure what I am going to do today. I have made lots of extra trips up and down the stairs and *hopefully* once the sun goes down a bit I can get in at least a short walk.
I just received the nicest compliment ever! One of our newer managers who I am helping train (I used to supervise her and really pulled for her to get this promotion) called me her mentor. Me?! I told her that I was honored that she thought of me like that.
06-09-2008, 08:53 PM
Well - I did my weigh-in and set up a new tracker and I did use my original starting weight from so many moons ago - I pretty much maintained - I guess that is not too bad for a 6 month vacation. :dizzy:
Yesterday - I tried some new salad recipes and they turned out pretty good, plus they will help me make it through the week so I don't have to put quite so much effort into figuring out what to take to work. It is very easy for me to start taking the same old thing all the time and then I end up messing up my food plan for the day, via the :devil:vending machine:devil:.
I still have to work on my water though.... I have the hardest time getting in 60+ every day - even if I put something in it to give it flavor. The only time I get in any serious water is when I exercise - then by the time I am finished - I have drank about 24 ounces.....it's the other 36 that are giving me trouble. :(
MJ5 - that was a huge compliment - you had to have been so proud.... Congrats!
06-10-2008, 07:02 AM
Hi Chicks! - Yesterday I stayed on my plan. :) I am grateful to have 6 healthful food days in a row. :)
working this morning
just a couple more confirmations to get out
lots of water
breakfast - kashi waffle, peanut butter, 1/2 banana
lunch - falafel not fried!) in wrap with ff sour cream, cherry tomatoes, green beans
snack - strawberries, crackers
dinner - veggie burger with lite cheese on lite bun, zuchini onion and mushroom medley
snack - oatmeal, rasins, milk, flax
Schmoodle - so glad to see you've been on plan :) - way to go! Enjoy the pool.
Merlksie - good for you...great to walk and good planning. :) Watch out for the heat. :dizzy:
Rhonda - Losing any amount of weight is GOOD! - even small amounts. :)And...weighing less than on your birthday last year is an accomplishment, friend. I love your phrase - " light a fire under my bippity bop."!!!! ;)
Mj - glad to hear your OP. Congrats on being a mentor. :D And, how lovely that she said it to you.
Vak...HI! Great job staying on your plan.:)
Penney - Maintaining for six monthes is MAJOR - good for you. :carrot: OH YES...those vending machines can be evil indeed. Good planning on taking the salads. :)
Dark Blue - Hi...your plan sounds good. :D
Hope you all have a GREAT day.
06-10-2008, 09:35 AM
Good Morning everyone! I had big plans this am, but someone called in sick, so I need to re-adjust. No big deal...I'd rather work in the a/c, than do all the running around I had planned today anyway! I am pleased to report I am down 2lbs! YIPPEE!
I'll catch up w/ everyone later! Have a great op day!
06-10-2008, 10:06 AM
Good morning accountability partners!
B: cottage cheese with chopped egg and turkey bacon, coffee with milk
S: tomato juice and refried beans with salsa and cheese
L: tuna salad with cottage cheese and lots of veggies
S: iced latte, 1/2 cup strawberries
D: If not raining, take chef's salad to pool, if storming, chicken stir fry at home
S: NSA fudgesicle
I did well yesterday and only ate a few pretzels at the pool that were off-plan. We ended up staying until 7PM and I was starving! Ick I am sweating already...
Have a great day chicks!
Happy 2 lbs mj! :carrot::carrot:
Beverlyjoy, hooray on six good days!
Hi Vak and Penney, you ladies are doing great too!
06-10-2008, 10:17 AM
I'm trying very hard to stay on plan today... so far so good. I didn't have a very nice weekend eating-wise. The soccer European Cup is being held in my city (and a few others) and everyone is celebrating. Imagine a month of Super Bowl parties. Friday night is when the trouble began. I went grocery shopping hungry and convinced myself I needed to try the new brand of potato chips. Saturday night we were at a party where I ate puff pastry appetizers, cheese and various other finger food and washed it all down with several glasses of wine. Sunday I continued the celebration eating and yesterday it was really hard to get back on track. In fact, I didn't make it. But today is going much better. I think I'm finally getting it through my head that taking a weekend off comes with hefty consequences. I gained 2kg and worse than that is I lost my healthy eating groove.:( But I'm getting it back. The chips are gone and I'm munching on cantaloupe. This weekend I hope I'll remember it's easier to stay with the groove than try to get it back.
Breakfast: bread with butter and jam, cherries, coffee water
Snacks: cucumber, capuccino
Lunch: chicken with rice and green beans, cantaloupe for dessert
06-10-2008, 12:08 PM
Good morning, Friends!
Today is on-plan day 1. Hubby and I went grocery shopping last night and I have all of my healthy foods in the house. I'm now ready to see exactly what this body will do when given a chance. I haven't had a 100% on-plan week for a long time. I've also not felt committed like this in a long time.
Today: I'm following sort of a phase 1 1/2 on Southbeach. No white stuff and no added sugars. I am allowing myself 1 fruit each day and I'm having oatmeal in the morning. I'm also tracking my calories. Today is a 1500 calorie day.
I'll check back in again later for personals. I've put off my work for a little longer than usual and it's time to 'get er' dun!'
Hope everyone has a great on-plan day.
06-10-2008, 01:36 PM
I ate more than I should have yesterday, so my calorie deficit was only -473. On the bright side, though, I did journal everything, and got most of my exercise in despite the incredible heat/humidity. I've walked about 3 miles so far today, and am on track so far for a 1,000 calorie deficit.
Rhonda & Molly -- good luck with your day ones . . . your plans sound great!
Schmoodle -- hope you make it to the pool . . . although I'm hoping it does rain here in NYC so the weather will break.
mj -- congrats on the loss!
Bev -- congrats on 6 days in a row, looking forward to hearing you made it to 7.
Penney -- great idea with the salads . . . I love salad! If you have the time, I'd love to hear more about the recipes.
06-10-2008, 04:35 PM
I will be strong....someone just came around w/ a bag of candy...I politely declined, content to sip my ice cold pink lemonade K2O drink. LOL...it reminds me of a commercial! But seriously, it's hard enough w/ all the other temptations (ie: the vending machine right next to the water cooler), but to walk down the hall w/ candy...not enough work to do maybe?!
06-10-2008, 10:24 PM
I did pretty well today.......stayed on plan - I was pretty sore and it stayed throughout the day - I still went to the gym - but if I am this sore tomorrow - I am going to make tomorrow my off day .
MJ5 - Good job on staying strong - remember the vending machines are the devil.......LOL
Rhonda - You are definitely sounding powerful!!!
Molly - A month of Super Bowl parties - I cannot even imagine - You can do it! You have already identified the problem - you are half way there....
Schmoodle - you probably canceled out the pretzels with all of the swimming...your plan looks great!
Bev - 6 days in row - YOU ROCK!!:carrot:
Merksie - That is one heck of a deficit - good job on the exercise too! Ask me anything you want about the salads - you can PM if you want.... I am on a Mediterranean kick right now and am really loving it - lots of fruits and veggies - combined in a way that is different than what I normally do - keeps me from going nuts....
Okay - we have one heck of storm - lots of lightning and the power has already flickered once. Take care everyone and keep on keeping on!!
06-11-2008, 06:29 AM
Hi Chicks - I had a good day on plan yesterday - I am so grateful. Finally....I showed a loss on the scale today - one pound. :D (4 sticks of butter - as they say in the other thread!)
working this morning - taking it easy after
the usual -
lots of water
breakfast - egg white scramble, peanut butter toast, 1/2 banana
lunch - cottage cheese and 1/2 banana, crackers, steamed zucchini
snack - applesauce and lite cheese
dinner - spaghetti squash with pasta sauce, parm cheese, garlic bread, green bean salad
snack - oatmeal, raisins, flax, milk
Merskie - You are doing great! :) It's wonderful. Watch out for that heat.:dizzy:
Schmoodle - hope you made it to the pool to cool off. So glad you stayed on plan. :D
Mj5 - Two pounds down...YAY. :carrot::carrot::carrot: Go girl. Good for you avoiding the candy! It's hard to stay away from so many temptations - but, you did and that's wonderful.
Rhonda - Glad you and DH got the healthy foods in the house...that really helps when it's all there. :D When will the kids be back?
JollyMolly - I am so glad your day is going better. :) Life happens. If you go off your plan - try to jump back on and you'll be OK. You CAN do this! :hug:
Penney - GREAT for staying with your plan. :D If your muscles are very sore, yes, it's good to rest.
Have a GREAT day!
06-11-2008, 10:36 AM
Hi chicks, another on-plan day, yippee! We did not make it to the pool because of the storms, but I took advantage of the break in weather and cooked a stir fry, a turkey breast and a pan of moussaka, so I shouldn't have to cook again for a few days. Double yippee! I'm sure we'll go swimming tonight and take dinner up there.
B: Vegetable moussaka, coffee with milk
S: Tomato juice, hard boiled egg
L: Leftover chicken stir fry with brown rice, NSA fudgesicle
S: Skim latte, cottage cheese with strawberry-rhubarb compote
D: Chef's Salad
S: Ricotta with fresh strawberry sauce
JollyMolly, DH is glued to the TV these days watching the Euro Cup. He is rooting for his French team and sooooo happy that CNN is televising.
BJ, great job staying on plan and your 4 sticks of butter reward!
Penney, it's great to mix things up and keep them interesting to help you stay on plan.
You rock mj, great job resisting the candy!
Merksie, did you guys cool down any? It's pretty nice here right now. Feels great after the last couple of days.
Rhonda, I did Ph1 for a week and am now 1.5ing too. It is strawberry season, so I have to take advantage of that, and I've added a grain also the last couple of days. How did day 1 go?
I got my walk in this morning and plan to swim tonight, so exercise should also be on-target. Have a great on-plan day chicks!
06-11-2008, 10:40 AM
Penney--Great job! Thanks, yea, vending machines are the devil!
Schmoodle--Swimming is such great exercise! I miss it a lot.
Hi to everyone else! I have to get ready for a meeting...ick!
06-11-2008, 11:05 AM
Hi everyone --
I just got back from the park -- MUCH nicer weather here today, so I did my regular 5 miles. :carrot:
I was fully on plan yesterday with a calorie deficit of -1,386, so I'm starting to make up for Sunday/Monday and am getting hopeful I'll hit my goal of averaging -1,000 per day this week . . . if I can stay on plan today!
mj -- kudos on avoiding the candy walker . . . :devil:
Penney -- good job staying on plan & making it to the gym - enjoy your day of rest if you decide to take it. Mediterranean salads sound yummy . . . I'd love a recipe if you have time to post one :chef:
Bev -- congratulations on losing the 4 sticks! :cp:
Schmoodle -- yup, we had storms here too. Moussaka -- YUM. Hope you enjoy the pool/better weather tonight. :swim:
06-11-2008, 11:22 AM
Well, we've made it to the 1/2 way mark. How is everyone? I'm still trying to get my 'bippity bop' in gear and on the way to slenderness. Thank goodness for another fresh new day!
I just received the nicest compliment ever! One of our newer managers who I am helping train called me her mentor. What an awesome compliment!
I'm trying very hard to stay on plan today... so far so good. ... This weekend I hope I'll remember it's easier to stay with the groove than try to get it back.
Weekends can be rough for me, too. Great job of getting right back on track.
I did journal everything, and got most of my exercise in despite the incredible heat/humidity. I've walked about 3 miles so far today, and am on track so far for a 1,000 calorie deficit.
Sounds like you are doing great!
....someone just came around w/ a bag of candy...I politely declined, :carrot: Another victory!
.. I am on a Mediterranean kick right now and am really loving it Sometimes it really helps to switch things up a bit. I've thought about trying the Mediterranean diet one day. The foods do look different, but yummy.
Finally....I showed a loss on the scale today - one pound! Congratulations! :carrot::broc:
How did day 1 go?
Meh! Good intentions and all that.:dizzy: There is something to be sad for pre-planning. I got sabotaged by some chocolates on my table. Needless to say, I need to do a kitchen purge.
Today's plan: I need to begin establishing a daily routine that is based upon eating healthy and exercising. I find that getting organized and planning are crucial to my success. The first thing I will do each morning is plan my menu for the day and start my calorie tracking spreadsheet. Also, I need to start eating breakfast, lunch and dinner at approximately the same time each day and exercising at the same time each day.
Hope everyone has a great on-plan day!
PS....Mathpuppy....where'd you go? We miss you!
06-11-2008, 07:57 PM
Hi All :)
I posted here early last week. Seems while I've been gone there was a crash and my posts were losts.
So here I go again.
When I got here last week I was feeling pretty down about my lack of progress caused by my not doing what I needed to do.
I was at 220.
Well thanks to this forum and the diabetes one I'm back on track.
I'm doing what I'm suppose to do.
Exercise and sticking with my food plan. I feel really good about that.
I've also shed 4 lbs since last week :).
While veggies are not my thing at the moment I am getting in fruit which is a very good thing.
Tomorrow we leave for Tunica so I can attend a workshop on Autism.
While I'm gone I'll do my best to exercise. (I hope there's a pool)
I will also do my best to stick to my food plan.
I'll account for my actions when I return.
06-11-2008, 11:09 PM
Hi all! I am in a bit of a funk today - just had one of those days where I just was not quite with it and had no desire to be.... that is bad I know. I stayed on plan - but I was still sore - so I just kind of did some stretches and played on the Wii for a little while. Did better on my water though. Oh, and I did park a bit farther away from work...
BRN - Good job - sounds like you are on track - have a good trip!!
Rhonda - I am so with you on the planning - I don't have to have it written in stone - but by Sunday - I have to have a general idea/plan of what I am going to do for the week - otherwise I fumble.....BIG TIME
Schmoodle - Don't you just love getting a couple days of cooking out of the way at one time???? Swimming - that is on my list of things that I want to start doing....I used to love swimming.....
Beverly - Congrats on the loss!!!
MJ5 - Hope your meeting went well....
Merksie - 5 miles - that's great - are you a walker, jogger, runner or some combination.... I am working towards the walking & jogging - again - boy - you stop for a month and it might as well have been a year.... Here is one of the first recipes that I tried - the best thing is, you can use any veggies that you want- I just try to avoid the really starchy ones....I have also tossed in some fresh cilantro and it turned out really good. I got the recipe from allrecipes.com - it's a great site.... (the "I" in the recipe is from the recipe site - not me - but they are right.)
4 cups roughly chopped raw vegetables (I like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini)
2 ounces feta cheese, crumbled
1/4 cup sliced Kalamata olives
1/2 cup torn basil leaves
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 pinch Salt and freshly ground black pepper, to taste
Toss all ingredients together.
This recipe was originally featured in the USA WEEKEND article The Healthiest Diet Ever on December 19, 2004.
06-11-2008, 11:26 PM
We've had more severe storms through here, knocked the power off for a while and messed up the broadband antenna on the roof.
I've been on-plan for the week, just need to get my tail exercising again.
How is everyone?
06-12-2008, 02:53 AM
just checking in.
still working on those last five lbs i been complaining about. lose em, gain 'em. its wierd. probably because its hard to find the motivation to fight the fight these days, but luckily i am feeling the squeeze. the proof is that im here and plan to bull doze my way foward in these coming weeks, to stop waiting to be "inspired" to lose weight, cause lets face it, i could be waiting a long time for that to happen.
i been really sick these past few days ugh! so if my entry seems spacy its because i am. see you tomorrow!
06-12-2008, 06:04 AM
Thanks for all the support and encouraging posts. Getting back on track with the eating is proving harder than I expected. I do OK until after lunch, then the afternoons and early evenings is when I slip. My husband has brought home goodies-- either desserts or snacks-- almost every night and that makes it worse.
The good news is that I am getting my exercise in. I take the dog for a long, hilly walk every day instead of once a week. We did miss yesterday because of pouring down rain and a busy schedule, but we went this morning. Saturday I'm going on a hike with a weight loss group I belong to. I'm looking forward to that. I love to go hiking but I'm by no means hard core so I'm reluctant to go with a "normal" hiking group. We've hired a guide and the hike is categorized as easy, so it should be all right as long as the weather cooperates.
Rhonda- I'm with you that planning and organizing is a must. I make my menu on Friday, but I need to incorporate regular eating times because otherwise I get so hungry that it all goes out the window. It's hard to schedule with a family of four all going separate ways, but I think it's what I need to do.
Brn- Congratulations on the loss!:carrot: HOpe you have a good trip to Tunica-- it's not far from my home town, so the name is familiar even though I haven't been there in ages. I've heard it's really booming.
mj5- Way to go resisting the candy :carrot: I'll think of you next time I need to just say no
Penney- Thanks for posting the recipe. It sounds yummy and what's even better is it sounds like something my daughter would love. I'll have to give it a try.
Merksie- I like how you keep track of your deficit. I'd never thought of that. How do you measure the calories you use? Do you have some sort of electronic monitor or do you use a computer program? My calorie counting software is really bare bones, but it's the only one I've found that's geared toward Swiss food, so in the end it's less of a hassle to use than some of the more sophisticated ones that are geared toward the US.
Schmoodle- one of my goals is to go swimming at least once a week. The weather here has been rainy so the outdoor pools aren't so inviting, but I need to make it a point to get to an indoor one. Time is running out for this week...:o
Bev- Congrats on your loss!:carrot:
Darkblue- Congrats on staying OP!:carrot:
06-12-2008, 07:24 AM
Hi chicks...I had another good day yesterday (that's 8)... wow - I am so grateful.
storytelling this am - three programs
heat and ice
lots of water
breakfast - kashi waffle with pnb, applesauce, hard boiled egg whites.
lunch - open face lite cheese sandwich, veggies
snack - stawberries
dinner - spaghetti squash, parm. cheese, sauce, garlic bread, green beans
snack - oatmeal, flax, milk, raisins
I hope you all have a GREAT day. I'll be pack for personal later.
06-12-2008, 11:23 AM
Good morning everyone!
I made my calorie deficit goal yesterday (-1,142), so that's two days in a row. I'm on track so far today, but it was one of those "just do it" mornings . . . I woke up around 7:30 and logged onto the computer even though I know I need to do my walk early before it gets too hot . . . I had a bad case of the "I just don't wannas" but forced myself out the door by 8:15. I'm really glad I did the whole 5 miles, because my college roommate has some pieces in a group art show that's opening today -- the extra calories burned will come in handy since I'll be negotiating a wine/cheese/crackers minefield this evening.
Rhonda -- I've been ambushed by chocolates too . . . sneaky little devils, aren't they! How did your search and destroy mission go?
brn -- Kudos on your loss. Keep up the good work, and enjoy Tunica -- it's a fun town!
Penney -- Congratulations on getting your exercise in despite your mood! I'm just walking for now . . . I hope to work in some jogging when I lose some more weight, but I fear it'd be too hard on my knees at the moment. Thanks for the recipe! It sounds great, and I'm planning to try it this weekend.
Molly -- I use the fitday software -- there is a free version on the web at www.fitday.com. It is a combination calorie tracker/activity tracker/weight loss planner . . . you input your weight, age and basic activity level, and it estimates your calories burned. Then you input your food intake and any specific exercise above your basic activity level for each day, and it tells you your calorie deficit or surplus. It lets you create/input nutritional data for custom foods, so it might work for you even if some of your regular foods aren't in its database.
Bev -- 8 days in a row is a great streak -- keep up the good work, you're inspiring!
Have a wonderful day, everyone!
06-12-2008, 11:44 AM
Hi chicks, snuck a few more pretzels at the pool yesterday. Didn't know those would be an issue for me, but apparently they are, so I need to get them out of the pool bag. Otherwise on-plan. The scale is screwing with my head though, I am up five lbs. this morning from my last weigh in ten days ago, and I have been 95% on-plan. I'm chalking it up to the salty pretzels and approaching TOM. It's not my weigh-in day anyway so I shouldn't have even been on the scale, that'll teach me.
So, here's today's plan:
B: refried beans with salsa and lowfat cheese, coffee with milk
S: vegetable moussaka and tomato juice
L: leftover chicken stir fry
S: lowfat latte, celery with LCLC (only if I feel I need it)
D: cock-a-leeky soup and salad
S: lowfat ricotta with strawberry rhubarb compote
Hi mj and Penney!
merksie, here's some :dust: to help you with your reception tonight.
Rhonda and Molly, good luck with your planning and scheduling. Those things really help me.
Beverlyjoy, congrats on your winning streak and good luck with your weekend!
Hi darkblue and math puppy, glad to see you guys back!
brn, good luck on your trip.
The weekend is almost here chicks! If I stay on plan the next couple of days, I get a glass (or two) of wine and some dark chocolate as my weekend treats.
06-12-2008, 03:03 PM
Hi everyone! I have been super busy (again? still?) at work. This is the first chance I have had to check in today! I feel better today, still having some anxiety, but I can tell the meds are starting to work...just wish they would work a little faster!!!!
math puppy--Welcome back!!!
Molly--Great job w/ the exercise, now if you can just get hubby to skip the snacks you'll be doing awesome!
beverlyjoy--You are doing fantastic!
merksie--great job getting your exercise in!
schmoodle--yea, get the pretzels out of that bag!
I am doing very well w/ food choices, exercise is the next hurdle! I will not have time (again) tonight. Tomorrow I AM going to the gym. My back is packed, the mp3 player is charged, I AM doing cardio when I get there.
Have a great day!
06-12-2008, 06:04 PM
Hi...I am back for personals....
Schmoodle - Good plan.:) DARN that scale for not showing you the number you deserve. :p Chock it up to TOM.
MJ5 - SO GLAD the meds are starting to kick in...wonderful news.:)
Merksie - wonderful job on the 5 miles...you have a good attitude. :) That means SO much. Good luck at the wine and cheese art show. You CAN do this. :D
Rhonda - half way thru is awesome.....Miss Bippidty Bop.;)
Brn - Welcome!!!! ...sorry you were 'erased' in the crash. :(So glad to hear you are back on track. 4 pounds down...hoooray. :carrot::carrot::carrot:
Penney -sorry to hear about being in a funk :( ....however, staying plan while being in a funk is a good accomplishment. :) You are taking good steps.
DArkblue ---!!!! :):D:) So glad to see you again and to hear you've been on plan. YAY!!!
Math Puppey - we all missed you. :D I hope you feel better soon.:hug:
Jolly Molly - so glad you got your exercise in. :D I hope DH will stop bringing in those goodies. It's too tempting. Good luck.
Hope you are all having a good day.
06-13-2008, 06:43 AM
Morning, Chicks - I had another OP day yesterday. I am so grateful.
Today will be busy. Working this morning. Lots of family will be here for the weekend as my nephew is getting married. There are three big food gatherings this weekend. (rehearsal dinner, wedding, Sunday Bruch). I am planning to do as best as I can. I may not be able to post much. I'll try.
working in AM
lots of water
breakfast- toast with npnb and boca bacon, applesauce
lunch - cottage cheese and fruit, crackers, spaghetti sqash
snack - fruit, yogurt
dinner - chicken and whatever is a good choice (rehearsal dinner)
snack - oatmeal, flax, raisins, milk
Have a GREAT day.
06-13-2008, 11:31 AM
Good morning, everyone!
Well, it's a darn good thing I got my exercise in yesterday morning, because even with it I only managed a calorie deficit of 10 yesterday :o . . . several glasses of wine at the opening, too much pre-dinner bread and too much food at dinner generally. I really need to get a handle on eating in restaurants and at social events . . . it's been my nemesis for a long time! On the other hand, the opening was a lot of fun, and my friend sold one of her pieces :D
I'm fired up to make today & tomorrow good days, since my weigh-in day is Sunday and I want to see results for my first week back on plan! I'm back from the park (beautiful weather here today), and I'm going to plan meals in advance so I'm sure to stay on track with eating.
Schmoodle -- I do the unscheduled weigh-ins too sometimes, and I also usually regret it! I'm sure the lbs will disappear when TOM does . . .
mj5 -- glad your meds are kicking in . . . hang in there!
Bev -- congratulations on another on-plan day, and have a wonderful time this weekend.
06-13-2008, 12:44 PM
Hi everyone! I am so glad it's friday! I really need some down time!!!!
Beverlyjoy--Have a fantastic time this weekend!
Merksie--Good for you for getting right back on track today! Glad you had fun last night!
Nothing too exciting planned this weekend, but that's ok, I could use a relaxing weekend! I just realized that TOM is on it's way, so that could explain part of my funk too.
Have a great day!
06-13-2008, 12:57 PM
Do you guys have room for one more? :wave
06-13-2008, 02:31 PM
sunshower--Of course! Welcome!!!!!
06-13-2008, 05:45 PM
Hey there MJ! I smiled when I looked at your ticker. We had a one pound difference in starting weight and we have the same goal weight! That's exciting.
I wonder how it will feel to get there.... :daydreams
06-13-2008, 08:23 PM
sunshower--I know! I did too!!! I have to tell you w/ out even realizing it, you re-inspired me...seeing someone w/ my numbers and how far you have come...I KNOW I can do it too! It will feel FANTASTIC!!!!
Well, I did it! I finally got my butt back to the gym. Luckily my schedule is much less hectic next week, so I am back to my 'normal' plan of every day after work. To make it even better, I did 60 mins of cardio!!! I feel great!
06-14-2008, 12:06 AM
Math Puppy, I hear you. I've been gaining/losing the same three pounds for a while.
Molly--how was the hike? My DH would like to join a hiking group and going regularly.
Merksie--what do you mean by calorie deficit? I agree--eating out at any social gathering is really really hard.
Beverly--8 days in a row on plan just seriously rocks. You go, girl! Be strong at the receptions and dinners!
mj5--good luck on the exercise! Hope you have a good relaxing weekend--sounds as if work is wild, lately.
06-14-2008, 03:32 PM
Hi everyone! Hope you are all having a great on plan weekend!
I went to some garage sales w/ my grandmother this am. The only thing I bought was a small french rhubarb pie for dh (I don't like pie, so NO temptation for me!) and a pint of the yummiest strawberries I have ever tasted for me. So, not a total loss!
06-14-2008, 04:21 PM
I was on-plan yesterday - calorie deficit of -1,331, which partially compensates for Thursday - grr. I'm taking a day off from walking - cleaning my apartment instead - it sure needs it :o.
Darkblue -- Calorie deficit is the difference between calories burned and calories eaten . . . I use fitday to calculate this. I enter foods eaten and specific exercise in addition to my basic activity level, and the program estimates calorie expenditure for that basic activity level and adds it all up. I'm aiming for an average calorie deficit of 1,000 per day, which at least in theory should result in loss of 2 pounds of fat per week.
Sunshower -- welcome!
mj5 -- enjoy the berries!
06-15-2008, 12:58 AM
Looks like today was kinda slow 'round here. It was a beautiful day out today. Im going to bed early today, in preparations for my early morning exercising. It all starts Monday, im so happy I have my partner in on it too. If it’s the first thing I do everyday then, well, ill get my exercise in every day!
I really got to drop all my regained weight (5 lbs) and then some. I get to go on a cruise to mexico in October!!! Im so excited!!
Also I have 3 weeks to lose as much as I can for my orange belt test in my martial arts school. It will make it sooo much easier on my knees and id rather not huff and puff the whole time in front of the whole school. I want to be a kung fu machine :D
Bev- thanx for the welcome back, you are so sweet. Good luck with the wedding!
Jolly molly-getting back on track is pretty much the same for me!
Merksie- good for you and “just do it” mentalities, I could use some of that!
Schmoodle- I have never known a wine that I actually liked, but I found some at the farmers market that didn’t contain any sulfites. It was AMAZING. I think I will be joining you with wine and chocolates as a treat ! hee hee
Mj- hey! Yes, work work work, if you’re not careful, you might have no play.
Sunshower- if that pic you got isn’t the sweetest face I don’t know what is!
Darkblue- at least its just a few lbs and not everything, right?!
06-15-2008, 07:24 PM
Hi everyone! Hope you are all doing well. I have done well w/ food choices today and actually exceeded my water goal (yea!). My gym back is all packed for tomorrow and so is my nice, healthy lunch! I want to get back into doing some cardio in the am too, but this new med makes me really tired, so that will have to be put on hold right now. I really need it (the med) for now.
Merksie--Great job! The berries were fantastic!
math puppy--Sounds like you have a great plan! A cruise to Mexico, that sounds fantastic!!!! Ok, now I have the song Kung Fu Fighter in my head!!! LOL! I know, I need to get the balance back into my life--that's part of the problem--too much work!
I was trying to figure out what to do w/ myself today, other than sitting home and feeling sorry for myself (still in missing my dad mode these days) when my best friend called and invited me over for lunch and girl talk. It was awesome!!!! We just sat on her porch and chatted away all afternoon. I SO needed that!
Ok, I need to go eat some dinner, not really hungry, but I need to eat a little something.
Have a great evening!
06-16-2008, 01:24 AM
mj- isnt it great when you get to spend time with friends? i love how somtimes when you need it most, it just happens out of the blue
i ate pretty healthy today, i cut out some fresh lettuce from my first garden and let me tell you, it tasted awsome!! i think there is somthing that produce loses in the transportation. really, that lettuce like, i dont know how to explain it, melted(?) in my mouth!
ready for my am work out tommorow, wish me luck with my follow through... (not so good at that part!)
06-16-2008, 01:25 AM
is it always this slow on the weekends here?..... i remember it being more lively hmmmm
06-16-2008, 12:39 PM
Math Puppy--it's been quiet around here lately. I guess a lot of people are just busy with summer plans. The fresh lettuce sounds wonderful! Orange belt? Wow. I barely made it to yellow in Tae Kwon Do years ago, and have an idea how much work that takes! Good luck! A cruise to Mexico sounds great, too. i've never been on one and would love to try it!
mj5--a girlfriend chat on a porch sounds like an ideal summer fun thing to do. *hugs* to you for missing your dad.
OK, must back on track today! I had a "vacation" day from my plan yesterday, since we took first my dad and then my DH out to eat.