I was talking to a co-worker who has decided to start WW Flex after asking me a bunch of questions about my weight loss so far. She has been on WW for about a week and we were sharing some tips with each other (many of them I learned from here). She was talking about hard boiled eggs. She slices on egg up and puts it on a piece of toast and eats it like a sandwich in the morning.
So, this morning I tried it with a few variations. I had some in the fridge ready to grab for a quick snack. I sliced one with my egg slicer, put it on a plate and warmed it up in the microwave (20 sec) while my bread was toasting. Then I put about a teaspoon of sugar free blackberry jam on one slice and sprayed ICBINB on the other slice. Just enough to moisten, probably about 4 sprays. It was awesome!
2 slices Village Hearth wheat bread - 1 pt. (yes, one point for 2 slices!)
1 teaspoon sugar free jam - 0 points (10 calories per teaspoon, 0 fat, 0 fiber)
1 warmed up hardboiled egg - 2 pts
4 sprays ICBINB (I count that as 1 pt - not really sure how many it is)
I really didn't need the butter spray because the jam gave the toast enough moisture so next time I won't use any.
3 or 4 point breakfast sandwich! It was so good - I just had to share that with everyone!
Maybe I will use Laughing Cow swiss on it next time... oh the possibilities!
I love that bread - I am thinking of a club sandwich is in the future!