South Beach Diet - ***June Exercise Challenge***




View Full Version : ***June Exercise Challenge***


Kim_Star060404
06-06-2008, 06:59 PM
Post your June exercise goals here.

Goal: 777 Minutes
Minutes so far: 502


1 - :( (Sick)
2 - :( (Sick)
3 - 30 Minutes: Walking :)
4 - 25 Minutes: Interval Walking :)
5 - 20 Minutes: Interval Walking :)
6 - 20 Minutes: WATP Dvd - 1 mile :)
7 - :( (Driving to SC)
8 - :( (Driving to SC)
9 - 45 Minutes WATP Dvd - 3 miles :)
10 - 60 Minutes swimming laps :)
11 - 120 Minutes walking :)
12 - :( (Driving to TX)
13 - :( (Driving to TX)
14 - :( (Driving home)
15 - 25 Minutes: 15 interval walking/10 walking :)
16 - 40 Minutes: 18 min total body workout/22 min walking :)
17 - 30 Minutes: 15 interval walking/15 walking :)
18 - 35 Minutes: 16 min total body workout/19 min walking :)
19 - :(
20 - :(
21 - 17 Minutes: Interval Walking :)
22 - 15 Minutes: Walking :)
23
24
25
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28
29
30 - 20 minutes walking


Pearlrose
06-06-2008, 07:20 PM
Goal: 1200 Minutes
Minutes so far: 1255 minutes

1 - 45 minutes Turbo Total Body Blast
2 - 60 minutes Walk
3 - 30 Minutes Cardio
4 - 0
5 - 30 minutes Walk/Run
6 - 30 minutes Walk
7- 60 minutes Walk/ 30 minutes Run
8- 60 minutes Walk
9- 15 minutes Sculpting/ 30 minutes Walk/Run
10- 30 minutes Walk
11- 25 minutes Sculpting/ 30 minutes Walk/Run
12- 30 minutes Walk/ 30 minutes Walk
13- 30 minutes Walk
14- 60 minutes Walk
15- 60 minutes Walk
16- 0
17- 30 minutes Walk
18- LA Trip -30 minutes Walk
19- LA Trip- 30 minutes Walk
20- LA Trip- 120 minutes Walk
21- LA Trip- 60 minutes Walk
22- LA Trip- 30 minutes Walk
23- LA Trip- 30 minutes Walk
24- LA Trip- 120 minutes Walk
25- LA Trip- 30 minutes Walk
26- 30 minutes Walk
27- 30 minutes Walk
28- 30 minutes Walk
29- 0
30

amasam
06-08-2008, 06:44 PM
:ebike:
Goal: 1100 Minutes
Minutes so far: 1290

1 50 minutes: elliptical, legs, stretching
2 50 minutes: elliptical, arms, stretching
3 50 minutes: elliptical, abs, stretching
4 80 minutes: elliptical, yoga, walk
5 30 minutes: walk
6 60 minutes: elliptical, yoga
7 50 minutes: elliptical, arms, stretching: 138.8

8 :beach:
9 50 minutes: elliptical, legs, stretching
10 40 minutes: elliptical, abs, stretching
11 40 minutes: elliptical, arms, stretching
12 45 minutes: yoga
13 40 minutes: elliptical, abs, stretching
14 50 minutes: elliptical, butt, stretching

15 :beach: vacation
16 vacation
17 vacation
18 70 minutes: ellitpical, yoga: 142.1
19 50 minutes: elliptical, arms, stretching
20 40 minutes: elliptical, abs, stretching
21 75 minutes: elliptical, legs, stretching, walking

22 60 minutes: elliptical, abs/legs/cardio
23 40 minutes: elliptical, arms, stretching
24 50 minutes: elliptical, legs, stretching
25 50 minutes: elliptical, abs, stretching
26 20 minutes: yoga
27 50 minutes: elliptical, yoga met goal today!
28 50 minutes: elliptical, legs, stretching: 142.2

29 50 minutes: elliptical, arms, stretching
30 50 minutes: elliptical, abs, stretching


Schmoodle
06-09-2008, 11:41 AM
Goal: 1400 Minutes
Minutes so far: 675

1 - :beach:
2 - 30 minutes walking
3 - 60 minutes WATP, 40 minutes walking
4 - 45 minutes walking
5 - 30 minutes WATP, 40 minutes walking
6 - 60 minutes swimming, 20 minutes walking
7 - 30 minutes swimming
8 - :beach:
9 - 20 minutes walking, 45 minutes swimming
10 - 20 minutes walking
11 - 45 minutes walking, 30 minutes swimming
12 - 40 minutes walking, 30 minutes swimming
13 - 20 minutes walking
14 - :beach:
15 - :beach:
16 - :beach:
17 - 20 minutes walking
18 - 30 minutes WATP, 20 minutes walking
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30

CyndiM
06-09-2008, 06:45 PM
Eek, well this is what happens when i get all wordy and complicated with my goals ;)

I remember yoga 2x week; strengthening/weights 3x week; cardio every day.

Goal: 2000 Minutes~~8 yoga~~12 strengthening/weights
so far: 2190 minutes~~ 8/8 yoga~~ 6/12 strengthening/weights

1 - 40 minutes yoga
2 - 35 minutes cycling; 25 minutes strengthening/weights
3 - 30 minutes walking; 40 minutes yoga
4 - 60 minutes walking; 15 minutes strengthening/weights
5 - vacation day off
6 - vacation day off
7 - 4 hours cycling
8 - 2 hours cycling; 1.5 hours walking
9 - 1 hour walking; 20 minutes yoga
10- 60 minutes walking
11 - 60 minutes walking; 30 minutes strengthening/weights
12 - 60 minutes walking; 45 minutes cycling
13 - 90 minute yoga class
14- 45 minutes walking
15 - 95 minutes walking;
16 - 60 minutes walking
17 - 40 minutes cycling; 45 minutes yoga
18 - 45 minutes cycling
19 - 105 minute mountain hike;35 minutes cycling;
20 - day off
21 - 45 minutes walking
22 - :( I let the mosquitoes win!
23 - 60 minutes walking;15 minutes strengthening/weights & crunches
24 - 35 minutes walking; 20 minutes yoga for abs :yikes:
25 - 30 minutes walking; 45 minutes cycling
26- 45 minutes walking; 20 minutes strengthening/weights & crunches
27- 90 minute yoga class + 15 minutes stretching;45 minute walk
28 - day off
29 - 60 minutes walking; 15 minutes strengthening/weights
30 - 30 minutes walking; 30 minutes pilates

Soon2bJWeave
06-11-2008, 10:08 AM
Goal: 500 Minutes
Minutes so far: 380

1 - :(
2 - 30 Minutes Walking
3 - 60 Minutes: Walking
4 - :(
5 - :(
6 - 20 minutes walking
7 - :(
8 - :(
9 - 45 minutes aerobic exercise
10 - 15 minutes Weights
11 - 45 aerobic exercise, 15 minutes walking
12 - 45 minutes aerobic exercise
13 - 15 minutes walking
14 - 45 minutes aerobic exercise, 15 minutes walking
15 - 20 minutes walking
16 - 30 minutes aerobic exercise
17 - 40 minutes aerobic exercise
18 - :beach: rest day!
19
20
21 - :(
22 - :(
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27
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29
30

VermontMom
06-15-2008, 03:24 PM
Minutes so far - 435

1 - Denise Austin's Sizzler tape, 40 min.
2 - Gilad's Step and Tone tape, 60 min.
3 -
4 -
5 - Gilad's Step and Tone tape, 60 min., plus lawn mowing 30 min. = 90
6 - Keli Roberts Step Aerobics tape, 30 min.
7 -
8 - HEAT WAVE
9 - HEAT WAVE
10 - HEAT WAVE
11 -
12 - Biggest Loser Aerobic DVD, 30 min.
13 - Biggest Loser Aerobic DVD, 40 min. + Curves 30 min. =70 min.
14 -
15 -Denise Austin Sizzler tape, 40 min.
16 - Biggest Loser Aerobic DVD, 30min.+Gilad's Abs 15 min. = 45 min. + Curves 30 min. =75 min.
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
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