South Beach Diet - New,, with a few questions.

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05-21-2008, 04:31 PM
New here, just wondering if we can have a few things in phase one,,

low fat yogurt
fresh garlic( I use it alot)
sour cream
cream cheese
low fat milk OR fat free

Thanks a bunch.

05-21-2008, 04:38 PM
Check out the Phase 1 food list in the FAQs:

Welcome to the beach!!!!

05-21-2008, 08:04 PM
:welcome3:StBernardMom! If you haven't read the book, please get it and read it thoroughly before starting this new way of eating. It is very important to understand the concepts of the how's and why's of this diet. And, as Kim said, please check out the new revised Phase 1 and Phase 2 food lists in the FAQ section of this forum.