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Old 05-21-2008, 09:36 AM   #1  
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Wink This Week I Accomplished... Next Week I Plan To...
I Am Starting This Because I Need To Check In With Someone Next Week To Make Sure I Stuck To My Plan. Everyone Feel Free To Add Your Weekly Accopmlishments And Goals To The List.



This Week I Accomplished:

Drinking All Of My Water
Tracking Everything (even Little Bites And Four Points That Went Over My Weekly Allowance)


Next Week I Plan To:

Get My Healthy Oil In Everyday(this Is The Hardest Thing Ever)
Get 5 Fruits And Veggies Eaten Daily
Get Two Dairy Products In Daily
Get All Of My Water In

****do Not Weigh Myself. It Is Going To Be Easy Not To Weigh,(dh Did Lock The Scale Up) But It Is Going To Be A Nervous Week For Me.
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Old 05-21-2008, 09:42 AM   #2  
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Maass, thanks for starting a new one of these, I think our old one got buried.

I definitely need to look at recommitting to some things, though I'm not waiting til the end of my WW week (Saturday). I need to do this starting NOW.

Skipping over the "this week I accomplished" because there's nothing positive there...

Next week I commit to:
-Staying within my points allowance (eating minimum of 26 per day, not going over weekly FPs)
-Getting in at least 3 days of exercise, counting the 3FC 5k this weekend
-Not letting myself go off plan just because I'm not at home. Visiting family does not mean I get to eat everything I can get my hands on.

Just doing these three things will get me worlds closer to righting the wrongs I've committed in the past month or so....
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Old 05-21-2008, 09:46 AM   #3  
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SUITE - GLAD TO HEAR FROM YA. HAVE A GREAT DAY KICK STARTING YOUR NEW COMMITMENTS.
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Old 05-21-2008, 09:51 AM   #4  
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What a cool post!
This week I accomplished:
So far, staying within my points range
Riding my bike 9.2 miles and only having to walk it for about .5 miles total
Making an effort to run.

Next week:
Increase my weight lifting
Get back on the bike
Stay well within points, without going too far into flex.

Thanks for posting this!!
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Old 05-21-2008, 04:19 PM   #5  
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winning - great goals, i wish you a successful week!
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Old 05-21-2008, 05:51 PM   #6  
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Thanks! Here's to a great week for all!!
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Old 05-21-2008, 06:06 PM   #7  
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well there's not much positive in my week either other than we had our first take-away at home with friends since me being back on plan 100%, and I stayed within points for it rather than just think f it and go mad, I actually stuck to one dish of chinese which was 7.5 points. And on friday I worked out and swam. But i still gained 1.5lbs this week oh well!

This week I shall achieve (from tomorrow as today was my weigh in):

** Tracking everything
** Drinking 3ltrs water
** Some form of outside exercise every day
** Indoor exercise every day - 500 twists on my twist & tone thing
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Old 05-22-2008, 09:33 AM   #8  
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jojo - great job on just one serving of chinese, i would have had a big problem with stopping at one espescially woth chinese. good luck with your goals for the week.

well - one day down and i got my two teaspoons of oil and did not weigh myself, but i thought about it a lot.
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Old 05-22-2008, 09:45 AM   #9  
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This week, i honestly didnt accomplish much when it comes to weight loss, i did not walk, i didnt track my points at all and well that is that, but i did manage to get all wedding items done for the wedding May 30. 8 days to go~!!

NEXT WEEK,
1. I WILL WALK AT LEAST 6 MILES
2.I WILL TRACK MY POINTS TILL THE DAY OF THE WEDDING(WEDDING IS A BUFFETT)
3.I WILL GET MY WATER IN. ALL OF IT!!!
4.I WILL GET MARRIED ON FRIDAY IF I HAVE TO DRAG HIM DOWN THE AISLE. ( JUST KIDDING HE IS READY TO GO)

Thanks all and have a nice weekend
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Old 05-22-2008, 12:26 PM   #10  
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Not much to report on what I did correctly this week

Next week:
Get out my first week's journal, and see what I did do right!!

40mins of exercise each day, kick it up a notch or two

Hide that scale

Finish Lisa's veil
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Old 05-22-2008, 02:21 PM   #11  
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This week I accomplished:

Getting back OP. I've done a bit of snacking...those darn Fiber One bars. But I've been staying within my points again (tapping into the flex points a little). I've at least been trying to keep track of what goes in my mouth!

Also, I avoided the scale for a couple days! I usually weigh myself at least daily, but it also usually doesn't bug me and is more research than anything. But early this week it was bugging me when I wasn't losing any weight after TOM. So I just decided to hold off a few days until my weigh-in Friday. Hopefully it will prove fruitful.

NEXT week I plan to:

Add in some exercise. I'm terrible at getting it. Drink all my water. And try again to not weigh myself every day.
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Old 05-22-2008, 02:26 PM   #12  
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This week I accomplished:
- Not overdoing it at the Indian buffet and so thankfully not getting that gross bloated, overeaten feeling
- Only had one alcoholic drink (I'm not a heavy drinker, but they are empty calories, and I rarely just have one if I go out (which is rare), it's usually 2 or 3)
- Drank more water than usual!

Next week I commit to:
- Eating more vegetables, this week has been awful for that
- Continue to drink at least 1.5 litres of water a day
- Make good choices if I am out for a meal

I've kind of given up on "extracurricular" exercise, but still walk everywhere (to the store, to school, when I leave the house... ever!), so I am still active, I just haven't been on my stepper since April and have stopped making myself feel guilty about it. I am busy enough finishing up with school and meeting deadlines, and I know I'll be actively exploring Spain in 8 days (!!!!) so I'll be fine!
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Old 05-22-2008, 02:57 PM   #13  
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This week I...
-Avoided all five sheet cakes I encountered (my little sister graduated from high school Tuesday) and also numerous brownies and cookies at various events
-Ate a ton of fruits and vegetables!

Next week I...
-Will start exercising more again--really need to incorporate this back into my life! (had a schedule change, so it's been tough to figure out a good time to exercise!)
-Hopefully will make it to my goal weight and begin maintenance!
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Old 05-22-2008, 09:27 PM   #14  
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This week I accomplished
1. Eating breakfast, lunch and dinner!
2. Drinking all of my water.
3. Shaved my legs.... <---
5. Getting all of my fruits, veggies, oil and dairy in EVERY DAY!

Next week

Same as the above ... plus

Writing everything down as I eat it. I have been planning my meals with points so all I have to do is grab and go and have been getting lax about writing it all down.
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Old 06-07-2008, 11:11 AM   #15  
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This Week I Accomplished: Slowly starting to phase back into the WW mindset (jotting down what I ate at times, trying to make a few better choices).

Next Week I Plan to: Fully get back OP.
Drink my water.
Get a little more active.
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