Jean3 - guess they all went on vacation and didn't tell us. I did my WI this week and I gained my pound back from last week. Ugh. I seem to be stuck in a rut at the moment.
My motivation was originally I had a wedding in May of this year to get ready for and I had seen some pictures of myself and thought I looked like a cow in them. (Honestly). I had never been that heavy in my life unless I was pregnant and didn't like the way I felt or looked. I knew that I could do it but it's always been a struggle for me because I love the way food tastes and I absolutely love sweets. Once I started on my weight loss journey and started to see the results in my pants, shirts, ect. I knew that this is what I wanted and that is really what has kept me motivated. Don't get me wrong there are times when I get discouraged because I hit a plateau ( I did that a few months ago and just stuck to the plan and then those pounds came off). I just know that I have to work at it every day.
Hope this helps you with your weight loss journey.