20-Somethings - Weekly Planning 5/18 - 5/25

View Full Version : Weekly Planning 5/18 - 5/25

05-20-2008, 07:08 PM
No one started a planning thread so I thought I would, I dated for Sunday even though today is Tuesday.

B: Kix and Skim Milk
L: Potato Soup, 2 cups of greek salad, 1 small slice pita bread
D: Whole Wheat Pasta, Garlic chicken Sausage, LF Spinach pesto, Italian vegetables
S: LF Brownie, grand butter pecan ice cream (1/2 cup)
S: 100 calories left which means I’ll probable have either a 100 calorie pack or popcorn

B: Kix and Skim Milk
L: Greek Salad, Crutons, black beans, apple, jello
D: Boiled potato and chicken pasta tossed with spinach pesto and a veggie of some sort
S: Brownie

05-21-2008, 12:18 AM
B: steel cut oats, banana, peach, mango
L: lettuce, spring greens, cherry tomatos, cucumber, hummus, balsamic vinegar, apple
S: carrots
D: spring greens, broccoli/greenbean/chickpea curry, bean/veggie soup
S: orange, apple

Exercise: 45 minute run

05-21-2008, 01:44 PM

- 1/2 grapefruit w/ sprinkle of sugar
- english muffin with 1tbsp peanut butter
- starbucks americano non-fat misto

- salad (romain, spinach, tomato, cucumber, sunflower seeds, almonds, chicken and shrimp, sun dried tomato dressing)
- mandarine orange (might try it on the salad if I am brave)
- 100 calorie pack of bits and bits (if I am not hungry I will save for later)

S -
- chocolate mint protein bar
- green tea

D -
- no idea

05-22-2008, 12:43 PM
Thursday -

- fat free plain yogurt
- low fat hot dog wrapped in tortilla w/ hot sauce
- coffee

S (right before lunch so I dont eat so much)
- small salad: spinach, cucumber, tomato, almonds, shrimp and dressing

- doing a work bbq: going to eat whatever meat with no bun, just a bit of the salads (nothing that healthy) and a bit of the jalapeano artichoke dip and pita chips I brought

- banana
- 100 calorie pack

- do I ever know?

05-22-2008, 12:55 PM

Breakfast: 2 slices granary toast with extra light spread and marmite

Lunch: chicken salad on granary bread, peach, strawberries

Snack: yoghurt

Dinner: Quorn fillets, salad, new potatoes, coleslaw

Snack: mini milk