LA Weight Loss - Black Beans?

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05-17-2008, 10:31 AM
I love mexican food and have been making burritos. I use a small tortilla, turkey, black beans (drained and rinsed), taco seasoning, enchilada sauce, and salsa. Would this be 1 S, 1 P, for tortilla and turkey but what would the beans, enchilada sauce, taco seasoning and salsa be. Also how often can I have this a week. Thanks in advance.

05-17-2008, 11:45 AM
the beans are a protein. if you go by the colored plan 2 cups is 1P.. but by the # plans its 1 cup. 1 Tablspoon of salsa is a condiment. but as for the sauce i don't know, i guess it would depend on whats in it and how much you use. the seasoning i don't think would be counted, but watch the salt.