30-Somethings - Food Journal 3/10 - 3/16




View Full Version : Food Journal 3/10 - 3/16


Rabbit
03-10-2002, 03:35 PM
SUNDAY 3/10/02
GOAL 22-27 POINTS

EXERCISE
10 minutes elliptical
11 minutes biking
10 minutes walking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 bagel = 2

BRUNCH
2 eggs = 4
lite bread = 1
o'brien potatoes = 1

DINNER
salad = 0
parmesan = 2
potatoes/carrots = 4

SNACK
skinny = 2
choc. mini cadburys = 7

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 2
Water = 10
Veggies = 3
Fruit = 1

WEEKLY POINTS BANKED = 0 (last week = +14)
WEEKLY ACTIVITY EARNED = 5


lizzard_h
03-11-2002, 10:13 AM
SUNDAY

EXERCISE:
3 hrs of yardwork -- and I did lots of sweating!!

BREAKFAST:
slice of homemade banana blueberry bread
8 oz skim milk

LUNCH:
turkey sandwich w/lettuce tomato
1/2 cup mac & cheese

DINNER:
1/2 cup mac & cheese
1/2 cup shredded bbq chicken
24 oz water

Not gonna check points cuz I felt like I did pretty decent.

lizzard_h
03-11-2002, 10:16 AM
MONDAY

EXERCISE:
none so far. :( I knew I was gonna have a hectic morning so I didn't want to try and get ready for work at the gym. The weather has been beautiful so I promise I'll go rollerblading tonite. Cross my heart and hope to die!! :D

No exercise...so much for that promise!! Tomorrow is a new day.

BREAKFAST:
eng muffin w/honey -3
24 oz water

LUNCH:
1/2 steak -7
1/2 cup mac & cheese -4
24 oz water
cream filled donut - 8 :o

SNACK:
6 dried apricots -1

DINNER:
sm salad -2
3 wings -6
baked potato -4
2 glasses wine -4

39 points -- this was a bad day!!


Rabbit
03-11-2002, 02:07 PM
MONDAY 3/11/02
GOAL 22-27

EXERCISE
7.5 minutes ellipitical
7.5 minutes bike
2.5 miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2

SNACK
tortilla chips = 12:ink:

DINNER
fish = 4
baked potato = 3
grn beans = 0

SNACKS
ww muffin = 3
chocolate = 3

DAILY TOTAL = 34 POINTS:(
Banked = +7
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +7 (with last week +21)
WEEKLY ACTIVITY EARNED = 9

note - I've really been struggling here. Been eating too much junk. Got to get myself back, hard to do.
question - I never use my activity points. I think if I do I will gain. All of my 14 over from last week could have easily been used up by activity points. Does anyone else find that they can't use these??

lizzard_h
03-12-2002, 09:23 AM
TUESDAY

Okay...starting over today. I think I'm back on track.

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
24 oz gatorade -1?
ff sf yogurt -2

LUNCH:
turkey sandwich -3
cup of soup -2
apple -1
6 dried apricot -1
diet coke -0

DINNER:
pbj -4
chips -4
5 wings -8
16 oz water

26 pts total

Thanks Rabbit. It seems I just go thru a monthly cycle of a high and low. This week is begins my high. All I can suggest is stay with it and wait for the low to pass. I try not to use my exercise points but I usually end up using a couple of them a day. I'm normally at the gym 1 1/2 hrs so I have a good appetite.

Rabbit
03-12-2002, 11:03 AM
Lizzard - hooray for getting back on track. It is SO hard to do.

TUESDAY 3/12/02
GOAL 22-27 POINTS

EXERCISE
2.5 miles walking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
chicken breast = 3
lite wheat bread = 1

SNACK
hot chocolate pop = 1**

DINNER
pasta = 4
soup = 4

SNACKS
popcorn = 3
ww muffin = 3
skinny cow = 2

DAILY TOTAL = 26 POINTS:D
Banked = 1
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +6 (last week +20)
WEEKLY ACTIVITY EARNED = 12

**HOORAY! I've been craving something sweet after lunch (hence my chocolate pts, m&m points, cadbury eggs . . .)so today I remembered my suckers! Woohoo! It worked. That was all I needed.:D

Liz - thanks. I think you're right, I just gotta stay with it. Afterall, this is life - their are ups and downs.

Woohoo! I had an op day! I'm so happy.:) I had a lot of snacks in the evening but I still made it!

lizzard_h
03-13-2002, 09:05 AM
WEDNESDAY

Rabbit, what's a hot choc pop? Something you made or bought? By the way, I meant to tell you that you are doing a great job with your exercise!! :)

EXERCISE:
60 min treadmill (4.44 miles)
10 min abs & stretches

BREAKFAST:
24 oz gatorade -1
ff sf yogurt -2

LUNCH:
ham sandwich -4
chips -6
jello -1
24 oz water

SNACK:
trail mix -8 (I was making this for DH but couldn't resist)

DINNER:
glass of wine -2
sm bowl spaghetti w/meat sauce -8
2 pcs bread w/butter -3
16 oz water

35 pts -- Dang trail mix!!

Rabbit
03-13-2002, 12:10 PM
Thanks Liz! You are certainly an exerciser yourself!:D
Oh, the hot chocolate pops are a sucker made by tootsie. Quite tasty.:T

WEDNESDAY 3/13/02
GOAL 22-27

EXERCISE
7.5 minutes elliptical
8 minutes biking
2 + miles walking
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 bagel = 2

LUNCH
salad = 0
parmesan = 2
lite bread, wheat = 1
turkey breast = 2
tootsie pop = 1

DINNER
chicken = 3
corn = 2
peas = 1

SNACKS
popcorn = 3
sugar cookie = 2
chips = 3

DAILY TOTAL = 25 :)
Banked = 2
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 15

BaileySG
03-13-2002, 05:52 PM
Gone for a week and ate badly - managed to get in 2 hrs of treadmill time. I have 4 days before the next trip. Going to try to stay under 20 points until I go, and hope for the best.

Wendesday 03-15-02 Goal = <20

Breakfast
Slimfast shake 4

Lunch
yogurt 2
4 sushi 2
diet coke 0
Subtotal = 8

Dinner
1 can beans 0
manwich sauce .5
4 sushi 2
Subtotal = 10.5

Snack
1/2 tortilla 2
2 oz smoked salmon 1.5
1 T cream cheese 1.5
2 oz shrimp 1
Subtotal = 10.5 + 6 = 16.5

Snack
1/4 c ff ice cream 1
1 T hershey's 1

Total = 18.5
no weekly bank until back in town

F = 0
V = 3
H2O = 1 L
Milk = 2
Alcohol = 0
Exercise = 0

lizzard_h
03-14-2002, 10:03 AM
THURSDAY

Bailey, what kind of beans do you use w/your manwich sauce? That sounds like something I'd like.

LOL!!! Green beans??? :o I was thinking you used black beans or kidney beans. I don't know if I could eat that.

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

LUNCH:
sm bowl spaghetti -4
banana -2
diet pepsi -0

DINNER:
3 beers -6
chicken quesadillas -8

22 pts

BaileySG
03-14-2002, 12:00 PM
Liz, I like it, bf thinks its nasty - I put a little manwich sauce over canned green beans. I think it is actually quite good.

Thursday 03-14-02 Goal = <20

This is going to be tough, as we are supposed to go out for bbq tonight!

Breakfast
ff sf yogurt 2
6 apricots 1
apple 1
Subtotal = 4

Lunch
6 oz shrimp 3.5
little coctail sauce .5
Subtotal = 4 + 4 = 8

Snack
Slimfast 4
Subtotal = 12

Dinner
1 can no salt green beans (YUCK!) 0
little manwich sauce .5
1.5 oz shrimp 1
2 eggs 4
little ff mayo 0
Subtotal = 12 + 5.5 = 17.5

Snack
Skinnycow 2

Total = 19.5

Fruit = 2
Veggies = 3
Milk = 2
Alcohol = 0
Exercise = 0 (unless you count FLYing around the house)

lizzard_h
03-15-2002, 09:04 AM
FRIDAY:

EXERCISE:
63 min treadmill (4 miles)
10 min abs & stretches

BREAKFAST:
choc frosted donut -5:o
24 oz water

MID-MORNING GRAZING:
12 dried apricot -2
ff sf yogurt -2
trail mix -8

LUNCH:
2 leftover quesadilla triangles -4

That's it for me until Monday. I'm going to splurge this weekend with lots frozen drinks and I got myself a few treats at the store. No worries for me now -- I'll have to make up for it next week.:devil:

BaileySG
03-15-2002, 11:32 AM
Friday 03-15-02 Goal = 19-24

OK, BBQ night got switched to tonight, so I think I will allow myself my full points range:devil:

Breakfast
apricots 1
apple 1
Subtotal = 2

Lunch
tortilla 2
2 oz rb 2
little ff mayo 0
little honey must 0
Subtotal = 6

Dinner
salad 1
little bit of a chicken sand 2
5 wine 10

Total = 19

Fruit = 2
Veggies = 1
Milk = 0
Alcohol = 5
Exercise = 0

Well, not healthy, but within points!

Rabbit
03-15-2002, 12:31 PM
THURSDAY 3/14/02
GOAL 22-27

EXERCISE
2+ miles walking
10.5 minutes biking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
english muffin = 2

LUNCH
salad = 0
parmesan = 2

DINNER
breaded tenderloin sandwich = 10 (?)
french fries = 6

SNACK
tortilla chips = 8:o

DAILY TOTAL = 31:(
Banked = +4
Activity = 3
Water = 8
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +8
WEEKLY ACTIVITY EARNED = 18

**ok, last day of the week. Tried to make up last week's points - didn't work. I'm dropping them now & just carrying on with a fresh start. Here's to an op day, week . . .

Rabbit
03-15-2002, 12:33 PM
Liz - 30 minutes elliptical - how do you do it??
Bailey - no salt gb? I agree - yuck!

FRIDAY 3/15/02 - THE IDES OF MARCH
GOAL 22-27

EXERCISE
7.5 minutes elliptical
7.5 minutes biking
2.4 miles walking
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach = .5
english muffin = 2

LUNCH
salad = 0
parmesan = 2
sweets = 4

DINNER
turkey breast = 2
lite bread = 1
broc cheese rice casserole = 5
corn = 1

SNACKS
popcorn = 3
chocolate = 8:devil:

DAILY TOTAL = 31 :(
Banked = +4
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 3

Rabbit
03-16-2002, 11:25 AM
SATURDAY 3/16/02
GOAL 22-27

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
turkey breast = 1
ff croutons & bacos = 1

DINNER
homemade pizza, 2 = 12

SNACK
skinny cow = 2

DAILY TOTAL = 22 POINTS :eek: :smug:
Banked = 5
Activity = 0 :(
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 1!!!***
WEEKLY ACTIVITY EARNED = 3

**so proud of myself for this 22 point day!

BaileySG
03-16-2002, 01:45 PM
Saturday 03-16-02 Goal = <20

Breakfast
1/2 tortilla 2
2 oz salmon 1.5
1 T cr cheese 1.5
1/2 banana 1
Subtotal = 7

Lunch
2 C lettuce 0
Slimfast 4
Subtotal = 11

Snack
8 oz shrimp 5
apple 1
Subtotal = 17

Dinner
1 C general tso's ckn 15:eek:
1 C lo mein 8 :eek:
diet coke 0
roll 2
butter 1
pasta w/ meat, cheese sauce 5
cake 6
2 wine 4
few pretzels 1

Total = 17 + 42 = 59:^:

BaileySG
03-21-2002, 09:16 PM
Sunday 03-17-02

Breakfast
blueberry minimuffin 3
little yogurt 2
little chocolate .5
diet coke 0
Subtotal = 5.5

Lunch
diet coke 0
scrambled eggs 4
mini quiche 5
2 slices salmon 1.5
2 pieces bacon 2
sauteed mushrooms 2
little cheese .5
little cream cheese 1
Subtotal = 5.5 + 16 = 21.5

Dinner
salmon mouse with seaweed 4
few shrimp .5
checken 4
sauce 2
2 bites potato .5
bacon 1
candy bar 6

Total = 21.5 + 18 = 39.5