Goal Photo Album - my changes:)




View Full Version : my changes:)


paulym
05-12-2008, 10:25 PM
hi, my names paul-i joined this forum sometime ago looking for advice. i got some great advice here:)

now as you can see by my post count i did not come back often, one of the main reasons was i felt i needed too drag myself away from the computer too reach my goals.

i have now reached my fat loss goals!:) i started at 240 lbs and now weigh 170lbs, i always found threads like this helpfull, so i have decided too share some of my progress with you.

these pictures show some of my progress..the before shots were acctualy after losing about 40lbs, before i just wouldent take any..tbh i wish i did now!





WARNING TOPLESS PHOTOS!.


































before..

http://i150.photobucket.com/albums/s95/mervin1_2007/front-1.jpg

http://i150.photobucket.com/albums/s95/mervin1_2007/backtence.jpg

after..

http://i150.photobucket.com/albums/s95/mervin1_2007/lol.jpg

http://i150.photobucket.com/albums/s95/mervin1_2007/DSC03214-1.jpg





my focus has now shifted from fat loss, too adding lean mass whilst maintaining a healthy lifestyle.

i would like too wish anyone losing weight all the best with everything, you will have good days, you will have bad days..but this is a lifestyle change, it takes time too adapt, the main thing is keep trying , you will get there in the end:)

thank you for all the support and advice i was given here, good luck too you all, you WILL reach your goals:)


mods-i hope these pictures are not too graphic, im sorry if thats the case. i decided too take topless photos because i felt it was the best way too judge progress.


xGurlyGrlx
05-12-2008, 11:05 PM
Congrats!! You look great!

jtammy
05-12-2008, 11:15 PM
Congrats on your success! Looking great, nice shoulders!


Ija
05-12-2008, 11:24 PM
You look fantastic! Congrats on your success!!

paulym
05-12-2008, 11:31 PM
thank you for the kind words:)

ps. wow jtammy! your progress pictures are amazing! well done:)

Spoz
05-13-2008, 06:32 AM
Looking very trim indeed :D Congrats on the success!

Mrs Snark
05-13-2008, 11:22 AM
Great job, you look wonderful!

ohiomom0503
05-14-2008, 12:00 AM
Congrats!
Jamie

angierue
05-18-2008, 02:20 AM
Very nice!! There's such a difference between the two. I would have loved to see the pre-40 lbs lost version but can relate to not wanting any pictures being taken. :) Great job!

mamaspank
05-18-2008, 03:31 PM
It must feel so great to make such a positive change in your life. Congrats!

jendiet
07-10-2009, 01:34 PM
impressive! Congratulations!

Onederchic
07-10-2009, 02:02 PM
Fantastic! Congrats :hug:

paisleyprincess
07-10-2009, 02:31 PM
You look great! Congratulations!

ANewCreation
07-10-2009, 02:42 PM
Thank you for posting--I find you very inspiring and encouraging!

JustSharing83
07-12-2009, 05:08 PM
Wow, huge difference, congrats!! :)

Windchime
07-12-2009, 05:13 PM
You look great, Paul. Nice shoulders! Thanks for sharing your progress; I love to see how well everyone is doing!

KellyBean88
04-08-2010, 04:44 AM
Congratulations! You look fantastic!

Dmom
04-09-2010, 05:41 PM
very happy for you..congratulations!!

getlost
04-14-2010, 08:39 PM
Awesome!

MosesMom1
05-27-2010, 01:39 PM
Congrats! You look awesome! :)

Ciao
05-27-2010, 08:42 PM
Congrats! :)

Cglasscock1
05-27-2010, 08:50 PM
How amazing you look! Did you work out? Your shoulders are so defined and your waist is small. That usually does not happen without working out.

DhaniCauldwell
05-27-2010, 09:15 PM
Looking good. Good luck with your goals!

:queen: Dhani :queen: