General Diet Plans and Questions - Anyone here doing 8 minutes in the morning??



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Aces21
03-10-2002, 12:45 PM
I saw my dh's cousin yesterday and she has lost 20 pounds in the last 4 weeks with the 8 minutes in the morning program. Is anyone here still doing it? How are you doing on it?? I think I am going to go buy the book Friday.

Amanda
192/184/130

tjp78
03-10-2002, 07:30 PM
I would like to find out more about this. I am not having much luck with eating hardly anthing at all & 10 min of exercise in the morning.
lakelog
03-10-2002, 07:39 PM
I would just love to know what "8 minutes in the morning" actually is. Is it a video, book or program/diet? Is there a website to find out more or something? I have heard of it before but not sure from where. Good luck with it if you go that route and let me know more about it. :)

gardeniaz
03-20-2002, 02:25 PM
I can't figure out what the 8 minutes is about...Is it a book or what?? You've definitely gotten me curious
Thanks
:o
Aces21
03-22-2002, 12:30 AM
It is a diet/exercise program. There is a book called 8 minutes in the morning that explains it all.

Amanda:)
sunsmile
03-23-2002, 12:40 PM
It probably includes some sort of a diet. Losing 20 lbs a month JUST by excercising 8 minutes a day is NOT possible.
Lisa36
03-23-2002, 05:37 PM
Actually I'm starting in the morning. The book Eight minutes in the morning gives you the exercises you do each morning. There is an eating plan but not really a diet. I'll let everyone know how I do. You can get information on this at www.jorgecruise.com
jujubeee
03-24-2002, 05:07 PM
I just found this book at Costco for about 12.00