I promised myself to buy no granola bars - ever - again because they are triggers for me. Well, someone on here was talking about Cliff Bars and I saw them on sale at the grocery, so I bought a few. My denial told me that they aren't "really" granola bars....
Even though I read the lable, can figure out that 250 calories is more of a meal replacement than a snack, I ate them as a snack. Plus I was thinking about them all the time, couldn't wait to get one......So...
Upon reflection I have been doing quite well using fruit and vegetables as snacks and my general plan calls for "fresh and unprocessed".
Lesson learned NO BARS. I knew that.