South Beach Diet - Can i eat this on phase 1?




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st2826
05-06-2008, 06:06 AM
I really fancy making a chicken, onion, broccoli and cauliflower bake, for the sauce i was thinking about using lowfat cream cheese mixed with a bit of milk and mayo to thin it with some herbs and spices and some mustard powder to spice things up a bit.
Can i have all that on phase 1?


cottagebythesea
05-06-2008, 06:12 AM
You sure can, and it sounds wonderful! :T

hmacneil6
05-06-2008, 09:33 AM
Sounds fantastic. If it turns out really good, be sure to post it in the recipe section.


tdiprincess
05-06-2008, 04:58 PM
Yeah, I'm in on that one.. it sounds really good :)