100 lb. Club - Lost weight! from 310 to 298 in 1 week... wow!

05-05-2008, 07:35 PM
I have my whey protien shake for breakfast, then I do the subway diet for lunch and dinner, and small snacks in between, and I am walking 2 miles, every other day. I am do it! I feel geat!:carrot:

Get n healthy
05-05-2008, 07:53 PM

Way to go! isnt that the best incentive? Keep it up.
We are about the same weight and same height. I just have to say something when someone has the same measurements as me, ha ha. We can get there together.
Anyway. I love subway too. That is my "go to" fast food.

05-05-2008, 08:55 PM
That's fantastic, you're doing great!

05-05-2008, 09:14 PM

05-05-2008, 10:41 PM
Congratulations! That's quite a week you had!

05-05-2008, 11:50 PM
that's awesome!! good for you.

05-06-2008, 12:01 AM
It was too easy, I love sandwiches.... and yes, I have mayo, mustard, and cheese... on it.... those little bit of stuff will not gain you... I am doing great.... I will not eat a sandwich without those things on them... but it seems to be ok for me to do it... I need those calories anyways...I am happy... I am now a 2x instead of 3x.....yayayayayayyyaaaayyyyy:carrot::carrot::carr ot::carrot::carrot::carrot::carrot::carrot::carrot ::carrot::carrot::carrot::carrot:
Start Weight April 20, 2008: 312
Current Weight May 5, 2008: 298
Total Loss: 14 lbs.:carrot:

Urban Explorer
05-06-2008, 12:07 AM
Wow! :cool: Keep it up!

05-06-2008, 12:10 AM
Keep it up, I know you can do it :)

05-06-2008, 03:50 AM
:carrot: How did you loose weight? u look great!:dizzy:

05-06-2008, 06:05 AM
Wonderful! That weight loss is great incentive to keep going!

05-06-2008, 08:41 AM
Congratulations! We're looking forward to many more happy reports.

05-06-2008, 10:42 AM
Well done Chubs!!

05-06-2008, 10:43 AM
Amazing!!! A new Subway opened near me, and maybe they didn't know how to make a good sandwich. I tried one, and I have to say there was one strip of chicken on it, and the rest was lettuce. I haven't been back. Your Subway sounds better.

Anyway, congratulations!!!

05-06-2008, 02:40 PM
:carrot: I eat at subway sometimes, But I just replicate the sandwich at home. It cost way less! But maybe I should cut out the mayo and cheese, just because I am loosing......Does not mean I can have that everyday....2 days with, and 4 days without, and 1 day whatever I want to eat... but I try to make a healthy choice... like jack in the box asian salad. or lots of avacado in tortillas, I love that stuff.... kiss all! :carrot:

05-06-2008, 04:14 PM
WAY TO GO!!! You're doing great!!

Right now you're still early on in the game and you most definitely have some extra calories to play around with. Which is a good thing.

But perhaps later, hopefully much later, you might have to be careful with cheese and mayo. Very caloric and fat laden. And even avocados. Sure they're loaded with healthy stuff, but depending on what kind you are eating, 1 avocado has anywhere from 300- almost 500 calories.

:carrot: Keep up the AMAZING work!!!! Just keep at it. :carrot:

05-07-2008, 10:41 AM
Congrads and keep up the great work.

Kellsua ~ http://www.3fatchicks.net/img/bar011/slider-but5/lb/308/180/303/.png (http://www.3fatchicks.com/)

05-07-2008, 11:02 AM
Congrats chubs...that is awesome!! :D
I like subway too. What kind of subway sandwiches are you eating? Are you eating only cold cut sandwiches or you're eating steak & cheese, meatball subs as well?

05-07-2008, 11:09 AM

I LOVE Subway too! I have it every Sunday for lunch. I would have it everyday for lunch but the sodium is really high in cold cuts.

:carrot::bravo::cb::cp::dance::flow2::dancer::wooh oo::congrat::broc::yay:

05-07-2008, 11:18 AM