LA Weight Loss - Deb's Cookbook?

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05-04-2008, 03:15 PM
I have seen a few posts in the recipes section that refer to "Deb's Cookbook." I think I have gathered that it is by a fellow LAWL member. Can anyone tell me where I can get my hands on a copy of her recipes?


Mama Nicole
05-04-2008, 04:31 PM
if you PM me your email address, I can send it to you. It is a large file :)

05-04-2008, 07:30 PM
I am starting tomorrow and i guess that it will be strict for a few days, but it will be good to look at the recipies.


Mama Nicole
05-04-2008, 09:53 PM
cookbook had been mailed :) enjoy.......and thanks again, Deb. You have helped so many of us :)
P.S. for those of you who do not know Deb....her screen name is MTDebster :)

05-07-2008, 01:19 PM
i'd PM you mama nicole but you have to have a certain number of posts before you can send to master posters! these forum rules are out there...

Mama Nicole
05-07-2008, 01:24 PM
i just sent you a pm...........see if you can reply to it :)

05-07-2008, 01:50 PM
Hi Momma Nicole
I would love this cookbook, but it appears i have to post 10 times before I can pm people.... Ill try to get caught up!


Mama Nicole
05-07-2008, 02:57 PM
sent :)

05-09-2008, 08:11 PM
I would also like a copy of this cookbook if you wouldn't mind sending it to me.

05-13-2008, 01:49 PM
I would love to have it to if you wouldn't mind sending it to me too. :) I really need some new recipes.

05-13-2008, 10:00 PM
Nicole, I hate to be a pain in the tush, but could you PM me so I can send you my e-mail addy??? Thanks!!!!

05-14-2008, 07:30 PM
I too would love some new ideas.. Deb should start selling a cook book! :) If you wouldn't mind, I would love if you would send it my way please????

05-19-2008, 12:16 AM
Is it possible to get a copy as well -- I'm trying to get a head start and be fullly prepared with lots of meal options.

Please let me know if you need any info!

05-20-2008, 12:56 AM
Me too please. I am starting to get kinda bored. And sorry but the LAWL book did nothing for me!

06-25-2008, 12:05 PM
would love a copy, new to here and would love some new ideas

06-25-2008, 01:48 PM
I would love a copy too and would happily beg for it! I've got a couple of her recipes and they've all been good stuff. I think I have to catch up on my number of posts before I can do anything...

06-25-2008, 03:12 PM
I sent you a pm Nicole!

07-02-2008, 06:03 PM
Could I pls get a copy of Deb's Cook Book?


07-02-2008, 06:35 PM
I would also like a copy of this cook book if anyone can send it to me. Thank you!

07-03-2008, 11:10 AM
Hi, wondering if anyone would mine sending a copy of the cookbook?

07-04-2008, 03:06 PM
Anybody out there? Is there a way to get the cook book?


07-07-2008, 01:03 PM
I am new to 3FC as well as LAWL, and cannot pm you untill I have posted enough times...kind of makes it hard for newbies :(

07-28-2008, 12:05 AM
I am a newbie too and would like the recipe book if possible.

08-04-2008, 06:38 PM
i am new and would like a copy of the cookbook. May I pm someone for a copy?

08-08-2008, 10:02 PM
I sure would like a copy of Deb's cookbook but, like the others, I don't have enough posts.

08-08-2008, 11:21 PM
Woo hoo! I actually found the printed out copy of Deb's cookbook that I had stashed away. As you can see, I'm starting over a year later after reaching my goal and then backsliding!! Oh well, this is me picking myself back up and dusting myself off.

08-10-2008, 05:22 PM
I, too, would like to echo Nicole's thank you to Deb. Nicole sent me a copy of Deb's cookbook, and it is absolutely wonderful! Deb, if you are still reading, thank you so much!

08-16-2008, 05:38 PM
I have seen several requests for Deb's Cookbook and I would love a copy but it says I can't PM anyone since this is my first post. How do I possibly get a copy? I'm very new to this board..(today) and jut not sure how to go about this. thanks

08-16-2008, 09:31 PM
Could someone please send me a copy of the cookbook?

crystal-dreamer at


08-17-2008, 04:22 PM
Hi there,
Could someone email me a copy of Deb's cookbook? New ideas would be great.
karissa_keller at

08-18-2008, 12:37 AM
If you guys PM me, I'd send it to you...

Those who have received it... you have to try the Hash Brown Quiche (I think it's called that...) it's AMAZING>

08-18-2008, 03:42 PM
I would also like a copy of this cookbook if you wouldn't mind sending it to me.

Thanks and have a great day.


08-19-2008, 09:57 AM
Would love the cookbook JerseyMadchen but can't seem to send you a pm. would you be able to forward it to me

08-19-2008, 09:48 PM
I would love a copy also. Thanks in advance.

10-11-2008, 09:59 PM
If you guys PM me, I'd send it to you...

Those who have received it... you have to try the Hash Brown Quiche (I think it's called that...) it's AMAZING>

I tried sending you a message but I don't have enough post yet. How can I get a coy of the cookbook?

Thanks in advance

10-13-2008, 11:36 AM
If I could get a copy emailed to me that would be great. I need some different ideas from tried and true LAWL losers!


10-13-2008, 03:25 PM
How do you get a copy of this? I am totally struggling with ideas and a cookbook would be so super awesome!!

10-13-2008, 09:04 PM
I would love to get my chubby fingers on a copy of the cookbook. Could someone please tell me how, I am new to this site.

10-13-2008, 09:18 PM
Nicole, would you be able to PM me too so I could send you my Email address so that I could get the cookbook too? I'm losing....but slowly. thanks so much. really appreciate it.


10-18-2008, 04:52 PM
I'd love a copy of the cookbook as well. Just started with the program, and know having recipes will make the adjustment so much easier... Hubby and I have nearly 200 lbs combined to loose, so anything that makes it easier!!!

10-21-2008, 10:52 PM
May I receive a copy of the cookbook as well? I'd greatly appeciate it!

10-22-2008, 12:13 PM
I have not received a copy yet. I think that the great ladies that were willing to do this might not be looking back to try to send it to us who can't PM anyone. What I did was look in the recipes for any of them submitted by Deb as a start. I'm still hoping to get this some day!

10-22-2008, 01:31 PM
i have asked for this cook book multiple times and still no response...
dont understand why?

10-31-2008, 08:07 PM
Everybody that has been wanting the cookbook and haven't gotten it yet you can either PM me with your email addy. If you can't PM yet then send me an email at my screen name here at and put LA cookbook in the subject line and I will get it sent out to you.

Anybody that has been sending the cookbook to people- THANK YOU!

Mama Nicole
11-02-2008, 07:43 PM could have made a ton of cash on this dealio :) I have sent it to many people :) thank you so much for this gift!!! Your time and effort has surely been appreciated by tons of people. Maybe you should look into getting this published :)

11-05-2008, 07:49 PM
If you want the cookbook-PM Deb or email her using the instructions given in the reply a couple posts up. No one is going to monitor this thread and send cookbooks out based on requests here,.

11-07-2008, 12:12 PM
I too would like a copy but I dont know what PM is. Ive been reading 3FC for a while and finally joined (not sure what I was waiting for). Im desperate for new ideas.

11-07-2008, 09:23 PM
backforless- PM is private message. You can't do that until you have something like 30 posts in. Send me an email at the address I posted above and I will send it out to you.
For everyone, please be patient if I don't get it emailed out immediately, there are days I don't get a chance to get on the computer.