20-Somethings - Trampoline workout
05-04-2008, 11:54 AM
I just bought a trampoline and plan to jump every day. I was wondering how good of a workout you can get from jumping. I am still going to Jump, b/c it is better than doing nothing. I just want to know what the Jumping is doing for my FLAB! LOL:carrot:
05-04-2008, 12:20 PM
i was told jumping for 10 minutes on a trampoline in one of those joggins suites that athlets use is equal to 30 minutes on a treadmill.
Just thought i would share that with you!!
05-04-2008, 02:07 PM
Yeah I used to jump on one all the time because our neighbors had a HUGE one...and my legs would always be sore...I'm not sure exactly though
05-04-2008, 02:39 PM
Maybe google it. I know trampolines sure wear me out, so must be good! Plus because of the balancing issues, it probably is good at getting all those little muscles engaged.
05-04-2008, 03:16 PM
IMO, a pretty nice workout!
I'm not aware of how many calories it burns or anything, but I have a mini trampoline and that thing makes me pretty breathless quite fast! It also makes my legs tired/sore. So, I imagine it's doing something!
05-04-2008, 03:50 PM
I work out on a mini tramp 2 times a week. It really slims a body fast. TO me its a good workout. Plus a great cardio workout. I started out just being able to do 5 min and now i do 20. I have used it daily in the past and dropped weight really fast.
good luck and happy jumping!!:trampo:
05-05-2008, 08:27 AM
ive been thinking about getting one for the garden....
problem is tho im 24 and me brother is 26 ish....
im not sure if its the kinda thing i can get away with having in the garden....
especially when we dont really have many kids visiting....
05-05-2008, 12:02 PM
I am 25 and I am jumping...dont worry about what anyone thinks......Your body will love you for it...
Thanks debimitch...I am going to try it for 5 min straight and work up from there....I am using a mini one....
Well, wish me luck I will be happy jumping and if anyone wants to join me let me know..... I would feel better jumping knowing someone else is there too! In a way...LOL but I will be jumping no matter what...YEA!
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